Workout - Thursday, February 6, 2025 7:03 PM

Workout

Running (treadmill)
00:05:21 sec x 0.49 mi
Hip Belt Squats
110 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
170 lb x 8 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
35 lb x 30 reps
35 lb x 30 reps
Leg Extensions
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
x 12 reps
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Standing Calf Raise
240 lb x 12 reps
260 lb x 12 reps
280 lb x 12 reps
300 lb x 12 reps
Cable Hip Abduction
10 lb x 12 reps
15 lb x 12 reps
15 lb x 12 reps
15 lb x 12 reps
Cable Crunch
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Incline Walking (treadmill)
00:20:36 sec x 1.19 mi