PreviousTue Feb 4Obliques, Triceps, Upper Abs, Upper Chest, CardioNextFri Feb 7Biceps, Upper Abs, Rear Delts, Lats

Thu Feb 6 2025 7:03 PM

  • Cardio (2p)
  • Quads (2p)
  • Upper Abs (2p)
  • Glutes (2s)
  • Side Delts (1p)
  • Hamstrings (1p)
  • Front Delts (1p)
  • Calves (1p)
  • Abductors (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Lateral Raise
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Seated Leg Curl
  7. Isolateral Plate Loaded Shoulder Press
  8. Standing Calf Raise
  9. Cable Hip Abduction
  10. Cable Crunch
  11. Incline Walking (treadmill)
Running (treadmill)
R2-6-251 sets
5:21
0.49
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
R2-6-254 sets
110 lb
12
140 lb
12
160 lb
12
170 lb
8
PR: 290 × 6 (49 days ago) [59%]
Machine Lateral Raise
R2-6-254 sets
20 lb
12
30 lb
12
40 lb
12
45 lb
12
PR: 80 × 12 (976 days ago) [56%]
Exercise Ball Crunch
R2-6-254 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Leg Extensions
R2-6-254 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]
Seated Leg Curl
R2-6-254 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (310 days ago) [69%]
Isolateral Plate Loaded Shoulder Press
R2-6-255 sets
0 lb
12
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 170 × 9 (311 days ago) [59%]
Standing Calf Raise
R2-6-254 sets
240 lb
12
260 lb
12
280 lb
12
300 lb
12
PR: 450 × 12 (297 days ago) [67%]
Cable Hip Abduction
R2-6-254 sets
10 lb
12
15 lb
12
15 lb
12
15 lb
12
PR: 45 × 8 (73 days ago) [33%]
Cable Crunch
R2-6-254 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (18 days ago) [85%]
Incline Walking (treadmill)
R2-6-251 sets
20:36
1.19
PR: 34:04 (428 days ago)