Workout - Tuesday, February 4, 2025 11:20 AM

  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Low Cable Crossover
  5. Exercise Ball Crunch
  6. Barbell Side Bend
  7. Cable Bar Overhead Triceps Extension
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
T2-41 sets
00:08:35
0.83 mi
PR: 3611 (1011 days ago)
Cambered Bar Incline Bench Press
T2-44 sets
95 lb
12 Reps
115 lb
12 Reps
125 lb
9 Reps
125 lb
12 Reps
PR: 165 (153 days ago)
Machine Triceps Extension
T2-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 170 (813 days ago)
Low Cable Crossover
T2-46 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 80 (111 days ago)
Exercise Ball Crunch
T2-43 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (175 days ago)
Barbell Side Bend
T2-43 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (283 days ago)
Cable Bar Overhead Triceps Extension
T2-44 sets
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
PR: 150 (356 days ago)
Cable Crunch
T2-44 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (281 days ago)
Incline Walking (treadmill)
T2-41 sets
00:24:01
1.38 mi
PR: 2044 (332 days ago)