Workout - Tuesday, February 4, 2025 11:20 AM

  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Low Cable Crossover
  5. Exercise Ball Crunch
  6. Barbell Side Bend
  7. Cable Bar Overhead Triceps Extension
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
T2-41 sets
00:08:35
0.83 mi
Avg: 515Vol: 427
PR: 3611
Cambered Bar Incline Bench Press
T2-44 sets
95 lb
12 Reps
115 lb
12 Reps
125 lb
9 Reps
125 lb
12 Reps
Avg: 115Vol: 1294
PR: 165
Machine Triceps Extension
T2-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 220
Low Cable Crossover
T2-46 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 32.5Vol: 390
PR: 80
Exercise Ball Crunch
T2-43 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Barbell Side Bend
T2-43 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 110
Cable Bar Overhead Triceps Extension
T2-44 sets
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
Avg: 105Vol: 1260
PR: 150
Cable Crunch
T2-44 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 220
Incline Walking (treadmill)
T2-41 sets
00:24:01
1.38 mi
Avg: 1441Vol: 1989
PR: 2044