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Issue
Previous
Sun Feb 2
Back, Triceps
Next
Thu Feb 6
Abs, Butt, Cardio, Shoulders, Legs
Tue Feb 4 2025 5:08 PM
5:08 PM - 7:23 PM
Cheetah
Abs (3)
Cardio (2)
Chest (2)
Triceps (2)
Running (treadmill)
Cambered Bar Incline Bench Press
Machine Triceps Extension
Low Cable Crossover
Exercise Ball Crunch
Barbell Side Bend
Cable Bar Overhead Triceps Extension
Cable Crunch
Incline Walking (treadmill)
Running (treadmill)
T
2-4
1 sets
8:35
0.83
mi
PR: 1:00:11 (1060 days ago)
Cambered Bar Incline Bench Press
T
2-4
4 sets
95
lb
12
Reps
115
lb
12
Reps
125
lb
9
Reps
125
lb
12
Reps
PR: 195 (13 days ago) [64%]
Machine Triceps Extension
T
2-4
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 170 (862 days ago) [53%]
Low Cable Crossover
T
2-4
6 sets
20
lb
12
Reps
25
lb
12
Reps
30
lb
12
Reps
35
lb
12
Reps
40
lb
12
Reps
45
lb
12
Reps
PR: 80 (161 days ago) [56%]
Exercise Ball Crunch
T
2-4
3 sets
25
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
PR: 45 (225 days ago) [56%]
Barbell Side Bend
T
2-4
3 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
PR: 70 (333 days ago) [71%]
Cable Bar Overhead Triceps Extension
T
2-4
4 sets
100
lb
12
Reps
100
lb
12
Reps
110
lb
12
Reps
110
lb
12
Reps
PR: 150 (406 days ago) [73%]
Cable Crunch
T
2-4
4 sets
130
lb
12
Reps
140
lb
12
Reps
150
lb
12
Reps
160
lb
12
Reps
PR: 195 (331 days ago) [82%]
Incline Walking (treadmill)
T
2-4
1 sets
24:01
1.38
mi
PR: 34:04 (382 days ago)