PreviousSun Feb 2Glutes, TricepsNextThu Feb 6Upper Abs, Abductors, Quads, Cardio, Front Delts, Side Delts, Hamstrings, Calves

Tue Feb 4 2025 11:20 AM

  • Cardio (2p)
  • Upper Chest (2p)
  • Triceps (2p)
  • Upper Abs (2p)
  • Obliques (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Low Cable Crossover
  5. Exercise Ball Crunch
  6. Barbell Side Bend
  7. Cable Bar Overhead Triceps Extension
  8. Cable Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
T2-4-251 sets
8:35
0.83
PR: 1:00:11 (1153 days ago)
Cambered Bar Incline Bench Press
T2-4-254 sets
95 lb
12
115 lb
12
125 lb
9
125 lb
12
PR: 195 × 4 (105 days ago) [64%]
Machine Triceps Extension
T2-4-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 6 (955 days ago) [53%]
Low Cable Crossover
T2-4-256 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 80 × 6 (253 days ago) [56%]
Exercise Ball Crunch
T2-4-253 sets
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (53 days ago) [50%]
Barbell Side Bend
T2-4-253 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 12 (425 days ago) [71%]
Cable Bar Overhead Triceps Extension
T2-4-254 sets
100 lb
12
100 lb
12
110 lb
12
110 lb
12
PR: 150 × 12 (498 days ago) [73%]
Cable Crunch
T2-4-254 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (64 days ago) [80%]
Incline Walking (treadmill)
T2-4-251 sets
24:01
1.38
PR: 34:04 (474 days ago)