Workout - Friday, February 7, 2025 11:17 AM

  • Biceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Reverse Cable Flyes
  3. Standing One-Arm Biceps Cable Curl
  4. T-Bar Row
  5. Machine Ab Crunch
  6. High Cable Curls
Running (treadmill)
F2-71 sets
00:07:10 sec
0.65 mi
Avg: 430 lbVol: 279.5 lb
Reverse Cable Flyes
F2-74 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
9 Reps
17.5 lb
12 Reps
Avg: 15.625 lbVol: 175.8 lb
Set 3 grip is hurting
Standing One-Arm Biceps Cable Curl
F2-74 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Bayesian
T-Bar Row
F2-74 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Focus on correct form. Gaze down.
Machine Ab Crunch
F2-74 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
9 Reps
Avg: 145 lbVol: 1631.3 lb
High Cable Curls
F2-74 sets
30 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
45 lb
8 Reps
Avg: 40 lbVol: 400.0 lb