PreviousThu Feb 6Upper Abs, Abductors, Quads, Cardio, Front Delts, Side Delts, Hamstrings, CalvesNextSat Feb 8Lower Chest, Serratus, Upper Abs, Cardio, Upper Chest, Triceps

Fri Feb 7 2025 11:17 AM

  • Biceps (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Reverse Cable Flyes
  3. Standing One-Arm Biceps Cable Curl
  4. T-Bar Row
  5. Machine Ab Crunch
  6. High Cable Curls
Running (treadmill)
F2-7-251 sets
7:10
0.65
PR: 1:00:11 (1107 days ago)
Reverse Cable Flyes
F2-7-254 sets
12.5 lb
12
15 lb
12
17.5 lb
9
17.5 lb
12
PR: 27.5 × 8 (754 days ago) [64%]
Set 3 grip is hurting
Standing One-Arm Biceps Cable Curl
F2-7-254 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
32.5 lb
12
PR: 75 × 6 (717 days ago) [43%]
Bayesian
T-Bar Row
F2-7-254 sets
45 lb
12
45 lb
12
45 lb
12
45 lb
12
PR: 105 × 12 (353 days ago) [43%]
Focus on correct form. Gaze down.
Machine Ab Crunch
F2-7-254 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
9
PR: 185 × 6 (212 days ago) [86%]
High Cable Curls
F2-7-254 sets
30 lb
12
40 lb
12
45 lb
8
45 lb
8
PR: 60 × 12 (578 days ago) [75%]