Workout - Tuesday, January 28, 2025 4:22 PM

  • Abs (5)
  • Legs (3)
  • Cardio (1)
  • Butt (1)
  • Chest (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Dumbbell Bulgarian Split Squat
  4. Single Leg Cable Extension
  5. Single Leg Cable Curl
  6. Cable Serratus Jab
  7. Cable Pallof Press
  8. Cable Torso Rotation
  9. Crunch
Running (treadmill)
T1-281 sets
00:06:49 sec
0.59 mi
Avg: 409 lbVol: 241.3 lb
Workout at Solverre w Pedro
Smith Machine Squat
T1-284 sets
65 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
145 lb
8 Reps
Avg: 115 lbVol: 1150.0 lb
Dumbbell Bulgarian Split Squat
T1-284 sets
0 lb
8 Reps
10 lb
8 Reps
⭐PR20 lb
8 Reps
⭐PR30 lb
8 Reps
Avg: 20 lbVol: 160.0 lb
Single Leg Cable Extension
T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Single Leg Cable Curl
T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Cable Serratus Jab
T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
⭐PR27.5 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Cable Pallof Press
T1-282 sets
⭐PR12.5 lb
15 Reps
🏆AT17.5 lb
15 Reps
Avg: 15 lbVol: 225.0 lb
Cable Torso Rotation
T1-283 sets
⭐PR12.5 lb
12 Reps
⭐PR17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
From top to low. Aim to rotate torso not arms
Crunch
T1-283 sets
⭐PR15 lb
15 Reps
⭐PR20 lb
15 Reps
⭐PR25 lb
15 Reps
Avg: 20 lbVol: 300.0 lb