Workout - Tuesday, January 28, 2025 4:22 PM

  • Abs (5)
  • Legs (3)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Dumbbell Split Squat
  4. Single Leg Cable Extension
  5. Single Leg Cable Curl
  6. Cable Serratus Jab
  7. Cable Pallof Press
  8. Cable Torso Rotation
  9. Crunch
Running (treadmill)
T1-281 sets
00:06:49
0.59 mi
Avg: 409Vol: 241
PR: 3611
Workout at Solverre w Pedro
Smith Machine Squat
T1-284 sets
65 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
145 lb
8 Reps
Avg: 115Vol: 1150
PR: 145
Dumbbell Split Squat
T1-284 sets
0 lb
8 Reps
10 lb
8 Reps
20 lb
8 Reps
30 lb
8 Reps
Avg: 20Vol: 160
PR: 55
Single Leg Cable Extension
T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
Avg: 22.5Vol: 270
PR: 27.5
Single Leg Cable Curl
T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
Avg: 22.5Vol: 270
PR: 27.5
Cable Serratus Jab
T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
⭐PR27.5 lb
12 Reps
Avg: 22.5Vol: 270
PR: 80
Cable Pallof Press
T1-282 sets
⭐PR12.5 lb
15 Reps
🏆AT17.5 lb
15 Reps
Avg: 15Vol: 225
PR: 17.5
Cable Torso Rotation
T1-283 sets
⭐PR12.5 lb
12 Reps
⭐PR17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
Avg: 17.5Vol: 210
PR: 22.5
From top to low. Aim to rotate torso not arms
Crunch
T1-283 sets
⭐PR15 lb
15 Reps
⭐PR20 lb
15 Reps
⭐PR25 lb
15 Reps
Avg: 20Vol: 300
PR: 25