Workout - Tuesday, January 28, 2025 4:22 PM

  • Abs (5)
  • Legs (3)
  • Cardio (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Dumbbell Split Squat
  4. Single Leg Cable Extension
  5. Single Leg Cable Curl
  6. Cable Serratus Jab
  7. Cable Pallof Press
  8. Cable Torso Rotation
  9. Crunch
Running (treadmill)
T1-281 sets
6:49
0.59 mi
PR: 1:00:11 (1015 days ago)
Workout at Solverre w Pedro
Smith Machine Squat
T1-284 sets
65 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
145 lb
8 Reps
PR: 145 (1113 days ago) [100%]
Dumbbell Split Squat
T1-284 sets
0 lb
8 Reps
10 lb
8 Reps
20 lb
8 Reps
30 lb
8 Reps
PR: 60 (6 days ago) [50%]
Single Leg Cable Extension
T1-283 sets
🏆AT17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
PR: 27.5 (306 days ago) [100%]
Single Leg Cable Curl
T1-283 sets
🏆AT17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
PR: 27.5 (306 days ago) [100%]
Cable Serratus Jab
T1-283 sets
🏆AT17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
PR: 80 (86 days ago) [34%]
Cable Pallof Press
T1-282 sets
🏆AT12.5 lb
15 Reps
🏆AT17.5 lb
15 Reps
PR: 17.5 (306 days ago) [100%]
Cable Torso Rotation
T1-283 sets
🏆AT12.5 lb
12 Reps
🏆AT17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
PR: 22.5 (306 days ago) [100%]
From top to low. Aim to rotate torso not arms
Crunch
T1-283 sets
🏆AT15 lb
15 Reps
🏆AT20 lb
15 Reps
🏆AT25 lb
15 Reps
PR: 25 (306 days ago) [100%]