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Tue Jan 28 2025 4:22 PM

  • Quads (2p, 1s)
  • Obliques (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Hamstrings (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Dumbbell Split Squat
  4. Single Leg Cable Extension
  5. Single Leg Cable Curl
  6. Cable Serratus Jab
  7. Cable Pallof Press
  8. Cable Torso Rotation
  9. Crunch
Running (treadmill)
T1-28-251 sets
6:49
0.59
PR: 1:00:11 (1107 days ago)
Workout at Solverre w Pedro
Smith Machine Squat
T1-28-254 sets
65 lb
12
115 lb
12
135 lb
8
145 lb
8
PR: 175 × 8 (7 days ago) [83%]
Dumbbell Split Squat
T1-28-254 sets
0 lb
8
10 lb
8
20 lb
8
30 lb
8
PR: 80 × 6 (63 days ago) [38%]
Single Leg Cable Extension
T1-28-253 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 27.5 × 12 (398 days ago) [100%]
Single Leg Cable Curl
T1-28-253 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 27.5 × 12 (398 days ago) [100%]
Cable Serratus Jab
T1-28-253 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 110 × 12 (35 days ago) [25%]
Cable Pallof Press
T1-28-252 sets
12.5 lb
15
17.5 lb
15
PR: 17.5 × 15 (398 days ago) [100%]
Cable Torso Rotation
T1-28-253 sets
12.5 lb
12
17.5 lb
12
22.5 lb
12
PR: 22.5 × 12 (398 days ago) [100%]
From top to low. Aim to rotate torso not arms
Crunch
T1-28-253 sets
15 lb
15
20 lb
15
25 lb
15
PR: 25 × 15 (398 days ago) [100%]