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Tue Jan 28 2025 10:16 PM

10:16 PM - 11:41 PMSolverre
  • Legs (4)
  • Abs (4)
  • Cardio (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Dumbbell Split Squat
  4. Single Leg Cable Extension 🏆
  5. Single Leg Cable Curl 🏆
  6. Cable Serratus Jab 🏆
  7. Cable Pallof Press 🏆
  8. Cable Torso Rotation 🏆
  9. Crunch 🏆
Running (treadmill)
T1-281 sets
6:49
0.59
PR: 1:00:11 (1060 days ago)
Workout at Solverre w Pedro
Smith Machine Squat
T1-284 sets
65 lb
12
115 lb
12
135 lb
8
145 lb
8
PR: 145 (1158 days ago) [100%]
Dumbbell Split Squat
T1-284 sets
0 lb
8
10 lb
8
20 lb
8
30 lb
8
PR: 80 (17 days ago) [38%]
Single Leg Cable Extension
T1-283 sets
🏆AT17.5 lb
12
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 27.5 (352 days ago) [100%]
Single Leg Cable Curl
T1-283 sets
🏆AT17.5 lb
12
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 27.5 (352 days ago) [100%]
Cable Serratus Jab
T1-283 sets
🏆AT17.5 lb
12
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 100 (9 days ago) [28%]
Cable Pallof Press
T1-282 sets
🏆AT12.5 lb
15
🏆AT17.5 lb
15
PR: 17.5 (352 days ago) [100%]
Cable Torso Rotation
T1-283 sets
🏆AT12.5 lb
12
🏆AT17.5 lb
12
🏆AT22.5 lb
12
PR: 22.5 (352 days ago) [100%]
From top to low. Aim to rotate torso not arms
Crunch
T1-283 sets
🏆AT15 lb
15
🏆AT20 lb
15
🏆AT25 lb
15
PR: 25 (352 days ago) [100%]