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Fri Jan 24 2025 4:56 PM

  • Biceps (2p)
  • Upper Back (1p, 1s)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Seated Row
  4. Cable Crunch
  5. Cable Hammer Curls - Rope Attachment
  6. Machine Pullover
  7. Rotary Torso Machine
  8. One-Arm Dumbbell Preacher Curl
Running (treadmill)
F1-24-251 sets
6:06
0.6
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
F1-24-254 sets
135 lb
12
155 lb
12
175 lb
9
175 lb
9
PR: 225 × 12 (21 days ago) [78%]
Machine Seated Row
F1-24-254 sets
90 lb
12
110 lb
12
90 lb
12
90 lb
12
PR: 165 × 8 (29 days ago) [67%]
Went down to get better feeling
Cable Crunch
F1-24-254 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
Cable Hammer Curls - Rope Attachment
F1-24-254 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (49 days ago) [57%]
Machine Pullover
F1-24-254 sets
90 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 220 × 10 (6 days ago) [86%]
Rotary Torso Machine
F1-24-253 sets
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
One-Arm Dumbbell Preacher Curl
F1-24-254 sets
10 lb
12
15 lb
12
20 lb
12
22.5 lb
12
PR: 45 × 4 (455 days ago) [50%]