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Workout
Recs
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Workout - Friday, January 24, 2025 4:56 PM
Back (3)
Abs (2)
Biceps (2)
Cardio (1)
Legs (1)
Chest (1)
Running (treadmill)
Barbell Deadlift
Machine Seated Row
Cable Crunch
Cable Hammer Curls - Rope Attachment
Machine Pullover
Rotary Torso Machine
One-Arm Dumbbell Preacher Curl
Running (treadmill)
F
1-24
1 sets
00:06:06
sec
0.6
mi
Avg:
366 lb
Vol:
219.6 lb
Barbell Deadlift
F
1-24
4 sets
135
lb
12
Reps
155
lb
12
Reps
175
lb
9
Reps
175
lb
9
Reps
Avg:
160 lb
Vol:
1680.0 lb
Machine Seated Row
F
1-24
4 sets
90
lb
12
Reps
110
lb
12
Reps
90
lb
12
Reps
90
lb
12
Reps
Avg:
95 lb
Vol:
1140.0 lb
Went down to get better feeling
Cable Crunch
F
1-24
4 sets
130
lb
12
Reps
140
lb
12
Reps
150
lb
12
Reps
160
lb
12
Reps
Avg:
145 lb
Vol:
1740.0 lb
Cable Hammer Curls - Rope Attachment
F
1-24
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
Avg:
65 lb
Vol:
780.0 lb
Machine Pullover
F
1-24
4 sets
90
lb
12
Reps
150
lb
12
Reps
170
lb
12
Reps
190
lb
12
Reps
Avg:
150 lb
Vol:
1800.0 lb
Rotary Torso Machine
F
1-24
3 sets
120
lb
12
Reps
140
lb
12
Reps
160
lb
12
Reps
Avg:
140 lb
Vol:
1680.0 lb
One-Arm Dumbbell Preacher Curl
F
1-24
4 sets
10
lb
12
Reps
15
lb
12
Reps
20
lb
12
Reps
22.5
lb
12
Reps
Avg:
16.875 lb
Vol:
202.5 lb