Workout - Friday, January 24, 2025 4:56 PM

  • Back (3)
  • Abs (2)
  • Biceps (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Seated Row
  4. Cable Crunch
  5. Cable Hammer Curls - Rope Attachment
  6. Machine Pullover
  7. Rotary Torso Machine
  8. One-Arm Dumbbell Preacher Curl
Running (treadmill)
F1-241 sets
6:06
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
F1-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
9 Reps
PR: 215 (391 days ago) [81%]
Machine Seated Row
F1-244 sets
90 lb
12 Reps
110 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
PR: 140 (330 days ago) [79%]
Went down to get better feeling
Cable Crunch
F1-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (285 days ago) [82%]
Cable Hammer Curls - Rope Attachment
F1-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 120 (475 days ago) [67%]
Machine Pullover
F1-244 sets
90 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
PR: 200 (455 days ago) [95%]
Rotary Torso Machine
F1-243 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
One-Arm Dumbbell Preacher Curl
F1-244 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
PR: 45 (363 days ago) [50%]