Workout - Friday, January 24, 2025 4:56 PM
Exercises
Workout
00:06:06 sec x 0.6 mi
135 lb x 12 reps
155 lb x 12 reps
175 lb x 9 reps
175 lb x 9 reps
90 lb x 12 reps(Went Down To Get Better Feeling)
110 lb x 12 reps(Went Down To Get Better Feeling)
90 lb x 12 reps(Went Down To Get Better Feeling)
90 lb x 12 reps(Went Down To Get Better Feeling)
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
10 lb x 12 reps
15 lb x 12 reps
20 lb x 12 reps
22.5 lb x 12 reps