Workout - Friday, January 24, 2025 4:56 PM

  • Back (3)
  • Abs (2)
  • Biceps (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
F1-241 sets
00:06:06 sec
0.6 mi
Avg: 366 lbVol: 219.6 lb
F1-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
9 Reps
Avg: 160 lbVol: 1680.0 lb
F1-244 sets
90 lb
12 Reps
110 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Went down to get better feeling
F1-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
F1-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
F1-244 sets
90 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 150 lbVol: 1800.0 lb
F1-243 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
F1-244 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 16.875 lbVol: 202.5 lb