PreviousThu Jan 23Triceps, Chest, Abs, CardioNextSat Jan 25Forearms, Abs, Legs, Shoulders

Fri Jan 24 2025 10:33 PM

10:33 PM - 12:20 AMCheetah
  • Back (3)
  • Abs (2)
  • Biceps (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Seated Row
  4. Cable Crunch
  5. Cable Hammer Curls - Rope Attachment
  6. Machine Pullover
  7. Rotary Torso Machine
  8. One-Arm Dumbbell Preacher Curl
Running (treadmill)
F1-241 sets
6:06
0.6
PR: 1:00:11 (1061 days ago)
Barbell Deadlift
F1-244 sets
135 lb
12
155 lb
12
175 lb
9
175 lb
9
PR: 215 (437 days ago) [81%]
Machine Seated Row
F1-244 sets
90 lb
12
110 lb
12
90 lb
12
90 lb
12
PR: 140 (376 days ago) [79%]
Went down to get better feeling
Cable Crunch
F1-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (331 days ago) [82%]
Cable Hammer Curls - Rope Attachment
F1-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 (3 days ago) [57%]
Machine Pullover
F1-244 sets
90 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 220 (5 days ago) [86%]
Rotary Torso Machine
F1-243 sets
120 lb
12
140 lb
12
160 lb
12
PR: 200 (516 days ago) [80%]
One-Arm Dumbbell Preacher Curl
F1-244 sets
10 lb
12
15 lb
12
20 lb
12
22.5 lb
12
PR: 45 (409 days ago) [50%]