Workout - Friday, January 24, 2025 4:56 PM

  • Back (3)
  • Abs (2)
  • Biceps (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Seated Row
  4. Cable Crunch
  5. Cable Hammer Curls - Rope Attachment
  6. Machine Pullover
  7. Rotary Torso Machine
  8. One-Arm Dumbbell Preacher Curl
Running (treadmill)
F1-241 sets
00:06:06
0.6 mi
Avg: 366Vol: 220
PR: 3611
Barbell Deadlift
F1-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
9 Reps
Avg: 160Vol: 1680
PR: 215
Machine Seated Row
F1-244 sets
90 lb
12 Reps
110 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 95Vol: 1140
PR: 140
Went down to get better feeling
Cable Crunch
F1-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 195
Cable Hammer Curls - Rope Attachment
F1-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 120
Machine Pullover
F1-244 sets
90 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 150Vol: 1800
PR: 200
Rotary Torso Machine
F1-243 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 140Vol: 1680
PR: 200
One-Arm Dumbbell Preacher Curl
F1-244 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 16.9Vol: 203
PR: 45