Workout - Wednesday, January 15, 2025 5:34 PM

Workout

Running (treadmill)
00:06:10 sec x 0.49 mi
Hip Belt Squats
70 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
Machine Preacher Curls
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Glute Press
50 lb x 12 reps
60 lb x 12 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
160 lb x 12 reps
Tibia Machine
25 lb x 12 reps
30 lb x 12 reps
35 lb x 8 reps
35 lb x 8 reps
35 lb x 8 reps
Standing Biceps Cable Curl
7.5 lb x 12 reps(Bayesian)
12.5 lb x 12 reps(Bayesian)
17.5 lb x 12 reps(Bayesian)
22.5 lb x 12 reps(Bayesian)
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Glute Drive Plate Machine
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
130 lb x 12 reps
Cable Wrist Curl
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Incline Walking (treadmill)
00:21:59 sec x 1.25 mi