Workout - Wednesday, January 15, 2025 5:34 PM

  • Legs (5)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Preacher Curls
  4. Glute Press
  5. Seated Calf Raise
  6. Tibia Machine
  7. Standing Biceps Cable Curl
  8. Roman Chair Straight Leg Raise
  9. Glute Drive Plate Machine
  10. Cable Wrist Curl
  11. Incline Walking (treadmill)
Running (treadmill)
W1-151 sets
00:06:10
0.49 mi
Avg: 370Vol: 181
PR: 3611
Hip Belt Squats
W1-154 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 107.5Vol: 1290
PR: 230
Machine Preacher Curls
W1-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 155
Glute Press
W1-152 sets
50 lb
12 Reps
60 lb
12 Reps
Avg: 55Vol: 660
PR: 90
Seated Calf Raise
W1-154 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 225
Tibia Machine
W1-155 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 32Vol: 307
PR: 50
Standing Biceps Cable Curl
W1-154 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 15Vol: 180
PR: 80
Bayesian
Roman Chair Straight Leg Raise
W1-154 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Glute Drive Plate Machine
W1-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 220
Cable Wrist Curl
W1-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 85
Incline Walking (treadmill)
W1-151 sets
00:21:59
1.25 mi
Avg: 1319Vol: 1649
PR: 2044