Workout - Wednesday, January 15, 2025 5:34 PM

  • Legs (5)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Preacher Curls
  4. Glute Press
  5. Seated Calf Raise
  6. Tibia Machine
  7. Standing Biceps Cable Curl
  8. Roman Chair Straight Leg Raise
  9. Glute Drive Plate Machine
  10. Cable Wrist Curl
  11. Incline Walking (treadmill)
Running (treadmill)
W1-151 sets
6:10
0.49 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
W1-154 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 230 (134 days ago) [61%]
Machine Preacher Curls
W1-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 155 (545 days ago) [45%]
Glute Press
W1-152 sets
50 lb
12 Reps
60 lb
12 Reps
PR: 90 (457 days ago) [67%]
Seated Calf Raise
W1-154 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
PR: 225 (704 days ago) [71%]
Tibia Machine
W1-155 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
8 Reps
35 lb
8 Reps
PR: 50 (487 days ago) [70%]
Standing Biceps Cable Curl
W1-154 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
PR: 80 (401 days ago) [28%]
Bayesian
Roman Chair Straight Leg Raise
W1-154 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Glute Drive Plate Machine
W1-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
PR: 220 (226 days ago) [59%]
Cable Wrist Curl
W1-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 85 (304 days ago) [82%]
Incline Walking (treadmill)
W1-151 sets
21:59
1.25 mi
PR: 34:04 (336 days ago)