PreviousTue Jan 14Triceps, Side Delts, Cardio, Upper Abs, Rear Delts, Lats, Upper BackNextThu Jan 16Upper Abs, Lower Chest, Cardio, Obliques, Triceps

Wed Jan 15 2025 5:34 PM

  • Glutes (2p, 1s)
  • Cardio (2p)
  • Biceps (2p)
  • Quads (1p)
  • Hamstrings (2s)
  • Calves (1p)
  • Tibialis (1p)
  • Lower Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Preacher Curls
  4. Glute Press
  5. Seated Calf Raise
  6. Tibia Machine
  7. Standing One-Arm Biceps Cable Curl
  8. Roman Chair Straight Leg Raise
  9. Glute Drive Plate Machine
  10. Cable Wrist Curl
  11. Incline Walking (treadmill)
Running (treadmill)
W1-15-251 sets
6:10
0.49
PR: 1:00:11 (1106 days ago)
Hip Belt Squats
W1-15-254 sets
70 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 290 × 6 (48 days ago) [48%]
Machine Preacher Curls
W1-15-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 × 6 (636 days ago) [45%]
Glute Press
W1-15-252 sets
50 lb
12
60 lb
12
PR: 90 × 12 (548 days ago) [67%]
Seated Calf Raise
W1-15-254 sets
90 lb
12
140 lb
12
160 lb
12
160 lb
12
PR: 225 × 1 (795 days ago) [71%]
Tibia Machine
W1-15-255 sets
25 lb
12
30 lb
12
35 lb
8
35 lb
8
35 lb
8
PR: 55 × 8 (6 days ago) [64%]
Standing One-Arm Biceps Cable Curl
W1-15-254 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
22.5 lb
12
PR: 75 × 6 (716 days ago) [30%]
Roman Chair Straight Leg Raise
W1-15-254 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (215 days ago) [0%]
Glute Drive Plate Machine
W1-15-254 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 250 × 12 (24 days ago) [52%]
Cable Wrist Curl
W1-15-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 6 (17 days ago) [78%]
Incline Walking (treadmill)
W1-15-251 sets
21:59
1.25
PR: 34:04 (427 days ago)