Workout - Thursday, January 16, 2025 5:05 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (2)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Standing Overhead Barbell Triceps Extension
  5. Cable Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Isolateral Plate Loaded Decline Press
  10. Incline Walking (treadmill)
Running (treadmill)
R1-161 sets
00:05:54
0.58 mi
Avg: 354Vol: 205
PR: 3611
Dumbbell Bench Press
R1-164 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
9 Reps
Avg: 67.5Vol: 759
PR: 80
Rotary Torso Machine
R1-164 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5Vol: 1590
PR: 200
Standing Overhead Barbell Triceps Extension
R1-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 80
Cable Crunch
R1-165 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140Vol: 1680
PR: 195
Single Arm Cable Rope Overhead Triceps Extension
R1-164 sets
⭐PR40 lb
12 Reps
30 lb
12 Reps
20 lb
15 Reps
10 lb
20 Reps
Avg: 25Vol: 369
PR: 60
Machine Chest Fly (Pec Deck)
R1-164 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 205
Exercise Ball Crunch
R1-164 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
25 lb
30 Reps
Avg: 27.5Vol: 825
PR: 45
Isolateral Plate Loaded Decline Press
R1-164 sets
90 lb
12 Reps
160 lb
12 Reps
180 lb
9 Reps
200 lb
7 Reps
Avg: 157.5Vol: 1575
PR: 230
Incline Walking (treadmill)
R1-161 sets
00:22:52
1.25 mi
Avg: 1372Vol: 1715
PR: 2044