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Thu Jan 16 2025 10:54 PM

10:54 PM - 1:33 AMCheetah
  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (2)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Standing Overhead Barbell Triceps Extension
  5. Cable Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension 🏆
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Isolateral Plate Loaded Decline Press
  10. Incline Walking (treadmill)
Running (treadmill)
R1-161 sets
5:54
0.58
PR: 1:00:11 (1060 days ago)
Dumbbell Bench Press
R1-164 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
9
PR: 80 (509 days ago) [94%]
Rotary Torso Machine
R1-164 sets
110 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 (516 days ago) [75%]
Standing Overhead Barbell Triceps Extension
R1-164 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 (451 days ago) [88%]
Cable Crunch
R1-165 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (331 days ago) [82%]
Single Arm Cable Rope Overhead Triceps Extension
R1-164 sets
🏆AT40 lb
12
30 lb
12
20 lb
15
10 lb
20
PR: 72.5 (18 days ago) [55%]
Machine Chest Fly (Pec Deck)
R1-164 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 210 (61 days ago) [81%]
Exercise Ball Crunch
R1-164 sets
25 lb
30
25 lb
30
35 lb
30
25 lb
30
PR: 45 (225 days ago) [78%]
Isolateral Plate Loaded Decline Press
R1-164 sets
90 lb
12
160 lb
12
180 lb
9
200 lb
7
PR: 230 (303 days ago) [87%]
Incline Walking (treadmill)
R1-161 sets
22:52
1.25
PR: 34:04 (382 days ago)