Workout - Thursday, January 16, 2025 5:05 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (2)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Standing Overhead Barbell Triceps Extension
  5. Cable Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Isolateral Plate Loaded Decline Press
  10. Incline Walking (treadmill)
Running (treadmill)
R1-161 sets
5:54
0.58 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
R1-164 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
9 Reps
PR: 80 (463 days ago) [94%]
Rotary Torso Machine
R1-164 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 200 (470 days ago) [75%]
Standing Overhead Barbell Triceps Extension
R1-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 80 (405 days ago) [88%]
Cable Crunch
R1-165 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (285 days ago) [82%]
Single Arm Cable Rope Overhead Triceps Extension
R1-164 sets
🏆AT40 lb
12 Reps
30 lb
12 Reps
20 lb
15 Reps
10 lb
20 Reps
PR: 65 (6 days ago) [62%]
Machine Chest Fly (Pec Deck)
R1-164 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 210 (15 days ago) [81%]
Exercise Ball Crunch
R1-164 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
25 lb
30 Reps
PR: 45 (179 days ago) [78%]
Isolateral Plate Loaded Decline Press
R1-164 sets
90 lb
12 Reps
160 lb
12 Reps
180 lb
9 Reps
200 lb
7 Reps
PR: 230 (257 days ago) [87%]
Incline Walking (treadmill)
R1-161 sets
22:52
1.25 mi
PR: 34:04 (336 days ago)