PreviousWed Jan 15Forearms, Glutes, Quads, Cardio, Biceps, Lower Abs, Calves, TibialisNextFri Jan 17Quads, Side Delts, Hamstrings, Calves

Thu Jan 16 2025 5:05 PM

  • Lower Chest (3p)
  • Triceps (2p, 1s)
  • Cardio (2p)
  • Upper Abs (2p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Standing Overhead Barbell Triceps Extension
  5. Cable Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Isolateral Plate Loaded Decline Press
  10. Incline Walking (treadmill)
Running (treadmill)
R1-16-251 sets
5:54
0.58
PR: 1:00:11 (1153 days ago)
Dumbbell Bench Press
R1-16-254 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
9
PR: 80 × 8 (84 days ago) [94%]
Rotary Torso Machine
R1-16-254 sets
110 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (608 days ago) [75%]
Standing Overhead Barbell Triceps Extension
R1-16-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 6 (543 days ago) [88%]
Cable Crunch
R1-16-255 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (64 days ago) [80%]
Single Arm Cable Rope Overhead Triceps Extension
R1-16-254 sets
40 lb
12
30 lb
12
20 lb
15
10 lb
20
PR: 72.5 × 3 (110 days ago) [55%]
Machine Chest Fly (Pec Deck)
R1-16-254 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 225 × 12 (68 days ago) [76%]
Exercise Ball Crunch
R1-16-254 sets
25 lb
30
25 lb
30
35 lb
30
25 lb
30
PR: 50 × 30 (53 days ago) [70%]
Isolateral Plate Loaded Decline Press
R1-16-254 sets
90 lb
12
160 lb
12
180 lb
9
200 lb
7
PR: 230 × 6 (395 days ago) [87%]
Incline Walking (treadmill)
R1-16-251 sets
22:52
1.25
PR: 34:04 (474 days ago)