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Tue Jan 14 2025 10:35 PM

10:35 PM - 1:14 AMCheetah
  • Cardio (2)
  • Triceps (2)
  • Back (2)
  • Shoulders (2)
  • Chest (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Cable Bar Overhead Triceps Extension
  3. Machine Pullover
  4. Face Pull 🏆
  5. Exercise Ball Crunch 🏆
  6. Wide Grip Cable Row
  7. Dumbbell One-Arm Triceps Extension
  8. Cable Standing Lateral Raise (Cuffed)
  9. Incline Walking (treadmill)
Elliptical Trainer
T1-14-251 sets
🏆AT5:16
0.48
PR: 5:16 (366 days ago)
Cable Bar Overhead Triceps Extension
T1-14-254 sets
80 lb
12
100 lb
12
120 lb
12
130 lb
12
PR: 150 (406 days ago) [87%]
Machine Pullover
T1-14-254 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 (5 days ago) [82%]
Face Pull
T1-14-254 sets
40 lb
12
60 lb
12
⭐ME80 lb
12
⭐ME100 lb
12
PR: 130 (62 days ago) [77%]
Exercise Ball Crunch
T1-14-255 sets
0 lb
30
25 lb
30
25 lb
30
🏆AT35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Wide Grip Cable Row
T1-14-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 (594 days ago) [63%]
Dumbbell One-Arm Triceps Extension
T1-14-254 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 40 (1019 days ago) [75%]
Cable Standing Lateral Raise (Cuffed)
T1-14-254 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
22.5 lb
10
PR: 25 (313 days ago) [90%]
Incline Walking (treadmill)
T1-14-251 sets
30:40
1.78
PR: 34:04 (382 days ago)