PreviousMon Jan 13Upper Abs, Biceps, Lower Chest, Upper ChestNextWed Jan 15Forearms, Glutes, Quads, Cardio, Biceps, Lower Abs, Calves, Tibialis

Tue Jan 14 2025 4:36 PM

  • Cardio (2p)
  • Triceps (2p)
  • Upper Back (1p, 1s)
  • Lats (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  1. Elliptical Trainer
  2. Cable Bar Overhead Triceps Extension
  3. Machine Pullover
  4. Face Pull
  5. Exercise Ball Crunch
  6. Wide Grip Cable Row
  7. Dumbbell One-Arm Triceps Extension
  8. Cable Standing Lateral Raise (Cuffed)
  9. Incline Walking (treadmill)
Elliptical Trainer
T1-14-251 sets
5:16
0.48
PR: 5:16 (412 days ago)
Cable Bar Overhead Triceps Extension
T1-14-254 sets
80 lb
12
100 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (452 days ago) [87%]
Machine Pullover
T1-14-254 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]
Face Pull
T1-14-254 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 130 × 12 (108 days ago) [77%]
Exercise Ball Crunch
T1-14-255 sets
0 lb
30
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Wide Grip Cable Row
T1-14-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 6 (641 days ago) [63%]
Dumbbell One-Arm Triceps Extension
T1-14-254 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 40 × 10 (1066 days ago) [75%]
Cable Standing Lateral Raise (Cuffed)
T1-14-254 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
22.5 lb
10
PR: 25 × 8 (359 days ago) [90%]
Incline Walking (treadmill)
T1-14-251 sets
30:40
1.78
PR: 34:04 (428 days ago)