Workout - Tuesday, January 14, 2025 4:36 PM

  • Cardio (2)
  • Triceps (2)
  • Back (2)
  • Shoulders (2)
  • Chest (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Cable Bar Overhead Triceps Extension
  3. Machine Pullover
  4. Face Pull
  5. Exercise Ball Crunch
  6. Wide Grip Cable Row
  7. Dumbbell One-Arm Triceps Extension
  8. Cable Standing Lateral Raise (Cuffed)
  9. Incline Walking (treadmill)
Elliptical Trainer
T1-141 sets
00:05:16 sec
0.48 mi
Avg: 316 lbVol: 151.7 lb
Cable Bar Overhead Triceps Extension
T1-144 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 107.5 lbVol: 1290.0 lb
Machine Pullover
T1-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Face Pull
T1-144 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Exercise Ball Crunch
T1-145 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
⭐PR35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Wide Grip Cable Row
T1-144 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Dumbbell One-Arm Triceps Extension
T1-144 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Cable Standing Lateral Raise (Cuffed)
T1-144 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
10 Reps
Avg: 15 lbVol: 172.5 lb
Incline Walking (treadmill)
T1-141 sets
00:30:40 sec
1.78 mi
Avg: 1840 lbVol: 3275.2 lb