Workout - Tuesday, January 14, 2025 4:36 PM

  • Cardio (2)
  • Triceps (2)
  • Back (2)
  • Shoulders (2)
  • Chest (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Cable Bar Overhead Triceps Extension
  3. Machine Pullover
  4. Face Pull
  5. Exercise Ball Crunch
  6. Wide Grip Cable Row
  7. Dumbbell One-Arm Triceps Extension
  8. Cable Standing Lateral Raise (Cuffed)
  9. Incline Walking (treadmill)
Elliptical Trainer
T1-141 sets
🏆AT5:16
0.48 mi
PR: 5:16 (320 days ago)
Cable Bar Overhead Triceps Extension
T1-144 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 150 (360 days ago) [87%]
Machine Pullover
T1-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 200 (455 days ago) [90%]
Face Pull
T1-144 sets
40 lb
12 Reps
60 lb
12 Reps
⭐ME80 lb
12 Reps
⭐ME100 lb
12 Reps
PR: 130 (16 days ago) [77%]
Exercise Ball Crunch
T1-145 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
🏆AT35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Wide Grip Cable Row
T1-144 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 160 (549 days ago) [63%]
Dumbbell One-Arm Triceps Extension
T1-144 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 40 (974 days ago) [75%]
Cable Standing Lateral Raise (Cuffed)
T1-144 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
10 Reps
PR: 25 (267 days ago) [90%]
Incline Walking (treadmill)
T1-141 sets
30:40
1.78 mi
PR: 34:04 (336 days ago)