Workout - Saturday, December 28, 2024 11:14 AM

  • Chest (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Roman Chair Straight Leg Raise
  7. Machine Triceps Extension
  8. Dips - Triceps Version
  9. Machine Chest Fly (Pec Deck)
  10. Incline Walking (treadmill)
Running (treadmill)
S12-281 sets
6:01
0.51 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
S12-286 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
7 Reps
135 lb
8 Reps
135 lb
6 Reps
PR: 165 (157 days ago) [82%]
Cable Bar Overhead Triceps Extension
S12-284 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 150 (360 days ago) [73%]
Exercise Ball Crunch
S12-282 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Isolateral Plate Loaded Decline Press
S12-284 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 230 (257 days ago) [78%]
Roman Chair Straight Leg Raise
S12-284 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Machine Triceps Extension
S12-284 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
11 Reps
95 lb
9 Reps
PR: 170 (817 days ago) [56%]
Dips - Triceps Version
S12-284 sets
-70 lb
12 Reps
-60 lb
10 Reps
-60 lb
12 Reps
-50 lb
12 Reps
PR: 80 (356 days ago) [-62%]
Machine Chest Fly (Pec Deck)
S12-284 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 210 (15 days ago) [67%]
Incline Walking (treadmill)
S12-281 sets
31:20
1.8 mi
PR: 34:04 (336 days ago)