PreviousFri Dec 27Biceps, Upper Abs, Glutes, Quads, Cardio, Side Delts, Calves, Hamstrings, TibialisNextSun Dec 29Glutes, Side Delts, Forearms, Upper Abs, Rear Delts, Cardio, Upper Back

Sat Dec 28 2024 11:14 AM

  • Triceps (3p)
  • Cardio (2p)
  • Lower Chest (2p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Roman Chair Straight Leg Raise
  7. Machine Triceps Extension
  8. Dips - Triceps Version
  9. Machine Chest Fly (Pec Deck)
  10. Incline Walking (treadmill)
Running (treadmill)
S12-28-241 sets
6:01
0.51
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
S12-28-246 sets
45 lb
12
95 lb
12
115 lb
12
135 lb
7
135 lb
8
135 lb
6
PR: 195 × 4 (59 days ago) [69%]
Cable Bar Overhead Triceps Extension
S12-28-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (452 days ago) [73%]
Exercise Ball Crunch
S12-28-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Decline Press
S12-28-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (349 days ago) [78%]
Roman Chair Straight Leg Raise
S12-28-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Machine Triceps Extension
S12-28-244 sets
75 lb
12
85 lb
12
95 lb
11
95 lb
9
PR: 170 × 6 (909 days ago) [56%]
Dips - Triceps Version
S12-28-244 sets
-70 lb
12
-60 lb
10
-60 lb
12
-50 lb
12
PR: 80 × 12 (448 days ago) [-62%]
Machine Chest Fly (Pec Deck)
S12-28-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 225 × 12 (22 days ago) [62%]
Incline Walking (treadmill)
S12-28-241 sets
31:20
1.8
PR: 34:04 (428 days ago)