Workout - Saturday, December 28, 2024 11:14 AM

  • Chest (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Roman Chair Straight Leg Raise
  7. Machine Triceps Extension
  8. Dips - Triceps Version
  9. Machine Chest Fly (Pec Deck)
  10. Incline Walking (treadmill)
Running (treadmill)
S12-281 sets
00:06:01
0.51 mi
Avg: 361Vol: 184
PR: 3611
Cambered Bar Incline Bench Press
S12-286 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
7 Reps
135 lb
8 Reps
135 lb
6 Reps
Avg: 110Vol: 1045
PR: 165
Cable Bar Overhead Triceps Extension
S12-284 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 150
Exercise Ball Crunch
S12-282 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Isolateral Plate Loaded Decline Press
S12-284 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 230
Roman Chair Straight Leg Raise
S12-284 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Machine Triceps Extension
S12-284 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
11 Reps
95 lb
9 Reps
Avg: 87.5Vol: 963
PR: 170
Dips - Triceps Version
S12-284 sets
-70 lb
12 Reps
-60 lb
10 Reps
-60 lb
12 Reps
-50 lb
12 Reps
Avg: 0Vol: 0
PR: 80
Machine Chest Fly (Pec Deck)
S12-284 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110Vol: 1320
PR: 205
Incline Walking (treadmill)
S12-281 sets
00:31:20
1.8 mi
Avg: 1880Vol: 3384
PR: 2044