PreviousThu Dec 26Side Delts, Forearms, Cardio, Lower Chest, Lats, Rear Delts, Upper BackNextSat Dec 28Triceps, Upper Chest, Upper Abs, Cardio, Lower Chest, Lower Abs

Fri Dec 27 2024 11:12 AM

  • Cardio (2p)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Glutes (1p, 1s)
  • Side Delts (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Hip Belt Squats
  5. Machine Lateral Raise
  6. Glute Press
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Seated Calf Raise
  10. Tibia Machine
  11. Incline Walking (treadmill)
Running (treadmill)
F12-27-241 sets
7:01
0.53
PR: 1:00:11 (1107 days ago)
Leg Extensions
F12-27-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 205 × 12 (19 days ago) [54%]
Seated Leg Curl
F12-27-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 160 × 7 (310 days ago) [56%]
Hip Belt Squats
F12-27-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 290 × 6 (49 days ago) [38%]
Machine Lateral Raise
F12-27-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
8
PR: 80 × 12 (976 days ago) [63%]
Glute Press
F12-27-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (549 days ago) [78%]
EZ-Bar Curl
F12-27-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (22 days ago) [70%]
Exercise Ball Crunch
F12-27-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Seated Calf Raise
F12-27-244 sets
90 lb
12
140 lb
12
175 lb
12
210 lb
8
PR: 225 × 1 (796 days ago) [93%]
Tibia Machine
F12-27-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 8 (7 days ago) [73%]
Incline Walking (treadmill)
F12-27-241 sets
31:00
1.82
PR: 34:04 (428 days ago)