Workout - Friday, December 27, 2024 11:12 AM

  • Legs (6)
  • Cardio (2)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Hip Belt Squats
  5. Machine Lateral Raise
  6. Glute Press
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Seated Calf Raise
  10. Tibia Machine
  11. Incline Walking (treadmill)
Running (treadmill)
F12-271 sets
7:01
0.53 mi
PR: 1:00:11 (1015 days ago)
Leg Extensions
F12-274 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 175 (121 days ago) [63%]
Seated Leg Curl
F12-274 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 160 (218 days ago) [56%]
Hip Belt Squats
F12-274 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
PR: 230 (134 days ago) [48%]
Machine Lateral Raise
F12-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
PR: 80 (1634 days ago) [63%]
Glute Press
F12-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (457 days ago) [78%]
EZ-Bar Curl
F12-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (1034 days ago) [78%]
Exercise Ball Crunch
F12-273 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Seated Calf Raise
F12-274 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
210 lb
8 Reps
PR: 225 (704 days ago) [93%]
Tibia Machine
F12-274 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 50 (487 days ago) [80%]
Incline Walking (treadmill)
F12-271 sets
31:00
1.82 mi
PR: 34:04 (336 days ago)