Workout - Friday, December 27, 2024 11:12 AM

Workout

Running (treadmill)
00:07:01 sec x 0.53 mi
Leg Extensions
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Seated Leg Curl
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Hip Belt Squats
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 8 reps
Glute Press
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
EZ-Bar Curl
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
175 lb x 12 reps
210 lb x 8 reps
Tibia Machine
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Incline Walking (treadmill)
00:31:00 sec x 1.82 mi