Workout - Friday, December 27, 2024 11:12 AM

  • Legs (6)
  • Cardio (2)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Hip Belt Squats
  5. Machine Lateral Raise
  6. Glute Press
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Seated Calf Raise
  10. Tibia Machine
  11. Incline Walking (treadmill)
Running (treadmill)
F12-271 sets
00:07:01
0.53 mi
Avg: 421Vol: 223
PR: 3611
Leg Extensions
F12-274 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 175
Seated Leg Curl
F12-274 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 160
Hip Belt Squats
F12-274 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80Vol: 960
PR: 230
Machine Lateral Raise
F12-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 35Vol: 385
PR: 80
Glute Press
F12-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
EZ-Bar Curl
F12-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
Exercise Ball Crunch
F12-273 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Seated Calf Raise
F12-274 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
210 lb
8 Reps
Avg: 153.8Vol: 1691
PR: 225
Tibia Machine
F12-274 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 50
Incline Walking (treadmill)
F12-271 sets
00:31:00
1.82 mi
Avg: 1860Vol: 3385
PR: 2044