Workout - Thursday, December 26, 2024 11:26 AM

Workout

Running (treadmill)
00:11:01 sec x 1.07 mi
Reverse Flyes
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Chest Fly (Pec Deck)
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Pullover
100 lb x 12 reps
125 lb x 12 reps
125 lb x 12 reps
150 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
7.5 lb x 20 reps
7.5 lb x 20 reps
12.5 lb x 15 reps
12.5 lb x 15 reps
Wide Grip Cable Row
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
125 lb x 12 reps
Cable Wrist Curl
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
40 lb x 9 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
40 lb x 9 reps
Incline Walking (treadmill)
00:30:12 sec x 1.82 mi