PreviousTue Dec 24Abductors, Adductors, Cardio, Lower Chest, HamstringsNextFri Dec 27Biceps, Upper Abs, Glutes, Quads, Cardio, Side Delts, Calves, Hamstrings, Tibialis

Thu Dec 26 2024 11:26 AM

  • Forearms (3p)
  • Cardio (2p)
  • Upper Back (1p, 1s)
  • Rear Delts (1p)
  • Lower Chest (1p)
  • Lats (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Machine Pullover
  5. Cable Standing Lateral Raise (Cuffed)
  6. Wide Grip Cable Row
  7. Cable Wrist Curl
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Palms-Down Barbell Wrist Curl Over A Bench
  10. Incline Walking (treadmill)
Running (treadmill)
R12-26-241 sets
11:01
1.07
PR: 1:00:11 (1107 days ago)
Reverse Flyes
R12-26-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 12 (22 days ago) [63%]
Machine Chest Fly (Pec Deck)
R12-26-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 225 × 12 (22 days ago) [44%]
Machine Pullover
R12-26-244 sets
100 lb
12
125 lb
12
125 lb
12
150 lb
12
PR: 220 × 10 (6 days ago) [68%]
Cable Standing Lateral Raise (Cuffed)
R12-26-244 sets
7.5 lb
20
7.5 lb
20
12.5 lb
15
12.5 lb
15
PR: 25 × 8 (359 days ago) [50%]
Wide Grip Cable Row
R12-26-244 sets
70 lb
12
85 lb
12
100 lb
12
125 lb
12
PR: 160 × 6 (641 days ago) [78%]
Cable Wrist Curl
R12-26-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 6 (18 days ago) [78%]
Palms-Up Barbell Wrist Curl Over A Bench
R12-26-244 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
9
PR: 70 × 8 (347 days ago) [57%]
Palms-Down Barbell Wrist Curl Over A Bench
R12-26-244 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
9
PR: 70 × 4 (347 days ago) [57%]
Incline Walking (treadmill)
R12-26-241 sets
30:12
1.82
PR: 34:04 (428 days ago)