Workout - Tuesday, December 17, 2024 5:01 PM

  • Chest (3)
  • Cardio (2)
  • Legs (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Single Leg Extension
  4. Pin Press
  5. Cable Bar Overhead Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Exercise Ball Crunch
  8. Incline Walking (treadmill)
Running (treadmill)
T12-171 sets
7:41
0.61 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Decline Press
T12-174 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
PR: 230 (257 days ago) [87%]
Single Leg Extension
T12-175 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 105 (352 days ago) [86%]
Pin Press
T12-175 sets
45 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
🏆AT175 lb
12 Reps
🏆AT195 lb
7 Reps
PR: 195 (348 days ago) [100%]
Cable Bar Overhead Triceps Extension
T12-175 sets
80 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 150 (360 days ago) [87%]
Machine Chest Fly (Pec Deck)
T12-174 sets
120 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 210 (15 days ago) [57%]
Left bicep hurts, had to go down
Exercise Ball Crunch
T12-174 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Incline Walking (treadmill)
T12-171 sets
18:21
1.04 mi
PR: 34:04 (336 days ago)