Workout - Tuesday, December 17, 2024 5:01 PM

  • Chest (3)
  • Cardio (2)
  • Legs (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Single Leg Extension
  4. Pin Press
  5. Cable Bar Overhead Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Exercise Ball Crunch
  8. Incline Walking (treadmill)
Running (treadmill)
T12-171 sets
00:07:41
0.61 mi
Avg: 461Vol: 281
PR: 3611
Isolateral Plate Loaded Decline Press
T12-174 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 162.5Vol: 1950
PR: 300
Single Leg Extension
T12-175 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 70Vol: 840
PR: 105
Pin Press
T12-175 sets
45 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
⭐PR175 lb
12 Reps
⭐PR195 lb
7 Reps
Avg: 141Vol: 1551
PR: 195
Cable Bar Overhead Triceps Extension
T12-175 sets
80 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112Vol: 1344
PR: 150
Machine Chest Fly (Pec Deck)
T12-174 sets
120 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 112.5Vol: 1350
PR: 250
Left bicep hurts, had to go down
Exercise Ball Crunch
T12-174 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Incline Walking (treadmill)
T12-171 sets
00:18:21
1.04 mi
Avg: 1101Vol: 1145
PR: 2044