PreviousSun Dec 15Upper Abs, Quads, Calves, Tibialis, Upper BackNextWed Dec 18Biceps, Upper Abs, Forearms, Cardio, Front Delts, Side Delts, Upper Back

Tue Dec 17 2024 5:01 PM

  • Lower Chest (3p)
  • Cardio (2p)
  • Triceps (1p, 1s)
  • Quads (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Single Leg Extension
  4. Pin Press
  5. Cable Bar Overhead Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Exercise Ball Crunch
  8. Incline Walking (treadmill)
Running (treadmill)
T12-17-241 sets
7:41
0.61
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Decline Press
T12-17-244 sets
110 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 6 (349 days ago) [87%]
Single Leg Extension
T12-17-245 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 × 12 (444 days ago) [86%]
Pin Press
T12-17-245 sets
45 lb
12
135 lb
12
155 lb
12
175 lb
12
195 lb
7
PR: 195 × 7 (440 days ago) [100%]
Cable Bar Overhead Triceps Extension
T12-17-245 sets
80 lb
12
110 lb
12
120 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (452 days ago) [87%]
Machine Chest Fly (Pec Deck)
T12-17-244 sets
120 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 225 × 12 (22 days ago) [53%]
Left bicep hurts, had to go down
Exercise Ball Crunch
T12-17-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Walking (treadmill)
T12-17-241 sets
18:21
1.04
PR: 34:04 (428 days ago)