Workout - Tuesday, December 17, 2024 5:01 PM
Exercises
Workout
00:07:41 sec x 0.61 mi
110 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
45 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
195 lb x 7 reps
80 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
120 lb x 12 reps(Left Bicep Hurts, Had To Go Down)
100 lb x 12 reps(Left Bicep Hurts, Had To Go Down)
110 lb x 12 reps(Left Bicep Hurts, Had To Go Down)
120 lb x 12 reps(Left Bicep Hurts, Had To Go Down)
x 30 reps
x 30 reps
x 30 reps
x 30 reps
00:18:21 sec x 1.04 mi