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Tue Nov 26 2024 4:56 PM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Side Delts (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed)
  4. Glute Drive Plate Machine
  5. Upright Cable Row
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Isolateral Plate Loaded Shoulder Press
  10. Leg Extensions
  11. Exercise Ball Crunch
Running (treadmill)
T11-26-241 sets
6:00
0.55
PR: 1:00:11 (1145 days ago)
Hip Belt Squats
T11-26-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 × 6 (87 days ago) [52%]
Cable Standing Lateral Raise (Cuffed)
T11-26-244 sets
12.5 lb
12
17.5 lb
12
22.5 lb
11
22.5 lb
7
PR: 25 × 8 (397 days ago) [90%]
Glute Drive Plate Machine
T11-26-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 250 × 12 (63 days ago) [72%]
Upright Cable Row
T11-26-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 100 × 12 (581 days ago) [90%]
Grip hurt on last set
Standing Leg Curl
T11-26-243 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 8 (63 days ago) [89%]
Seated Calf Raise
T11-26-245 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
7
140 lb
12
PR: 225 × 1 (834 days ago) [80%]
Tibia Machine
T11-26-244 sets
20 lb
12
30 lb
12
35 lb
12
35 lb
11
PR: 55 × 5 (25 days ago) [64%]
Isolateral Plate Loaded Shoulder Press
T11-26-244 sets
50 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 9 (349 days ago) [76%]
This exercises tracks total weight, not one side
Leg Extensions
T11-26-242 sets
150 lb
12
120 lb
12
PR: 205 × 12 (57 days ago) [73%]
Stopped because right knee hurt and I’m tired
Exercise Ball Crunch
T11-26-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (45 days ago) [0%]