Workout - Tuesday, November 26, 2024 4:56 PM

  • Legs (6)
  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed)
  4. Glute Drive Plate Machine
  5. Upright Cable Row
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Isolateral Plate Loaded Shoulder Press
  10. Leg Extensions
  11. Exercise Ball Crunch
Running (treadmill)
T11-261 sets
00:06:00
0.55 mi
Avg: 360Vol: 198
PR: 3611
Hip Belt Squats
T11-264 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 230
Cable Standing Lateral Raise (Cuffed)
T11-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
šŸ†AT22.5 lb
11 Reps
22.5 lb
7 Reps
Avg: 18.8Vol: 197
PR: 25
Glute Drive Plate Machine
T11-264 sets
90 lb
12 Reps
140 lb
12 Reps
šŸ†AT160 lb
12 Reps
šŸ†AT180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 220
Upright Cable Row
T11-264 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 100
Grip hurt on last set
Standing Leg Curl
T11-263 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35Vol: 420
PR: 45
Seated Calf Raise
T11-265 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
7 Reps
140 lb
12 Reps
Avg: 142Vol: 1562
PR: 225
Tibia Machine
T11-264 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
11 Reps
Avg: 30Vol: 353
PR: 50
Isolateral Plate Loaded Shoulder Press
T11-264 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
ā­ME130 lb
12 Reps
Avg: 95Vol: 1140
PR: 170
This exercises tracks total weight, not one side
Leg Extensions
T11-262 sets
150 lb
12 Reps
120 lb
12 Reps
Avg: 135Vol: 1620
PR: 175
Stopped because right knee hurt and Iā€™m tired
Exercise Ball Crunch
T11-262 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45