PreviousTue Nov 26CardioNextWed Nov 27Triceps, Upper Abs, Upper Chest, Lower Chest

Tue Nov 26 2024 4:56 PM

  • Glutes (2p)
  • Quads (1p, 1s)
  • Side Delts (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed) 🏆
  4. Glute Drive Plate Machine 🏆
  5. Upright Cable Row
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Isolateral Plate Loaded Shoulder Press 🏆
  10. Leg Extensions
  11. Exercise Ball Crunch
Running (treadmill)
T11-26-241 sets
6:00
0.55
PR: 1:00:11 (1078 days ago)
Hip Belt Squats
T11-26-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 (20 days ago) [52%]
Cable Standing Lateral Raise (Cuffed)
T11-26-244 sets
12.5 lb
12
17.5 lb
12
🏆AT22.5 lb
11
22.5 lb
7
PR: 25 (330 days ago) [90%]
Glute Drive Plate Machine
T11-26-244 sets
90 lb
12
140 lb
12
🏆AT160 lb
12
🏆AT180 lb
12
PR: 250 (20 days ago) [72%]
Upright Cable Row
T11-26-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 100 (514 days ago) [90%]
Grip hurt on last set
Standing Leg Curl
T11-26-243 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 (527 days ago) [89%]
Seated Calf Raise
T11-26-245 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
7
140 lb
12
PR: 225 (767 days ago) [80%]
Tibia Machine
T11-26-244 sets
20 lb
12
30 lb
12
35 lb
12
35 lb
11
PR: 50 (550 days ago) [70%]
Isolateral Plate Loaded Shoulder Press
T11-26-244 sets
50 lb
12
90 lb
12
110 lb
12
⭐ME130 lb
12
PR: 170 (282 days ago) [76%]
This exercises tracks total weight, not one side
Leg Extensions
T11-26-242 sets
150 lb
12
120 lb
12
PR: 195 (8 days ago) [77%]
Stopped because right knee hurt and I’m tired
Exercise Ball Crunch
T11-26-242 sets
0 lb
30
0 lb
30
PR: 45 (242 days ago) [0%]