Workout - Tuesday, November 26, 2024 4:56 PM

Workout

Running (treadmill)
00:06:00 sec x 0.55 mi
Hip Belt Squats
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
12.5 lb x 12 reps
17.5 lb x 12 reps
22.5 lb x 11 reps
22.5 lb x 7 reps
Glute Drive Plate Machine
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Upright Cable Row
60 lb x 12 reps(Grip Hurt On Last Set)
70 lb x 12 reps(Grip Hurt On Last Set)
80 lb x 12 reps(Grip Hurt On Last Set)
90 lb x 12 reps(Grip Hurt On Last Set)
Standing Leg Curl
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 7 reps
140 lb x 12 reps
Tibia Machine
20 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
35 lb x 11 reps
Isolateral Plate Loaded Shoulder Press
50 lb x 12 reps(This Exercises Tracks Total Weight, Not One Side)
90 lb x 12 reps(This Exercises Tracks Total Weight, Not One Side)
110 lb x 12 reps(This Exercises Tracks Total Weight, Not One Side)
130 lb x 12 reps(This Exercises Tracks Total Weight, Not One Side)
Leg Extensions
150 lb x 12 reps(Stopped Because Right Knee Hurt And I’m Tired)
120 lb x 12 reps(Stopped Because Right Knee Hurt And I’m Tired)
Exercise Ball Crunch
x 30 reps
x 30 reps