Workout - Tuesday, November 26, 2024 4:56 PM

  • Legs (6)
  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed)
  4. Glute Drive Plate Machine
  5. Upright Cable Row
  6. Standing Leg Curl
  7. Seated Calf Raise
  8. Tibia Machine
  9. Isolateral Plate Loaded Shoulder Press
  10. Leg Extensions
  11. Exercise Ball Crunch
Running (treadmill)
T11-261 sets
00:06:00 sec
0.55 mi
Avg: 360 lbVol: 198.0 lb
Hip Belt Squats
T11-264 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Cable Standing Lateral Raise (Cuffed)
T11-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
⭐PR22.5 lb
11 Reps
22.5 lb
7 Reps
Avg: 18.75 lbVol: 196.9 lb
Glute Drive Plate Machine
T11-264 sets
90 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
⭐PR180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Upright Cable Row
T11-264 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Grip hurt on last set
Standing Leg Curl
T11-263 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
Seated Calf Raise
T11-265 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
7 Reps
140 lb
12 Reps
Avg: 142 lbVol: 1562.0 lb
Tibia Machine
T11-264 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
11 Reps
Avg: 30 lbVol: 352.5 lb
Isolateral Plate Loaded Shoulder Press
T11-264 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
This exercises tracks total weight, not one side
Leg Extensions
T11-262 sets
150 lb
12 Reps
120 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Stopped because right knee hurt and I’m tired
Exercise Ball Crunch
T11-262 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb