PreviousTue Nov 26Shoulders, Abs, Butt, LegsNextThu Nov 28Biceps, Abs, Forearms, Back

Wed Nov 27 2024 11:36 AM

  • Abs (3)
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. Cable Bar Overhead Triceps Extension 🏆
  4. Machine Ab Crunch 🏆
  5. Dumbbell Bench Press
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
Running (treadmill)
W11-27-241 sets
7:41
0.61
PR: 1:00:11 (1032 days ago)
Cambered Bar Incline Bench Press
W11-27-245 sets
45 lb
12
95 lb
12
115 lb
8
115 lb
8
115 lb
8
PR: 175 (15 days ago) [66%]
Cable Bar Overhead Triceps Extension
W11-27-246 sets
40 lb
12
90 lb
12
100 lb
12
110 lb
12
🏆AT120 lb
12
🏆AT130 lb
12
PR: 150 (377 days ago) [87%]
Machine Ab Crunch
W11-27-245 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
⭐ME150 lb
12
PR: 185 (137 days ago) [81%]
Dumbbell Bench Press
W11-27-245 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 (480 days ago) [88%]
Triceps Pushdown - Rope Attachment
W11-27-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 (654 days ago) [69%]
Cable Crunch
W11-27-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (302 days ago) [82%]
Exercise Ball Crunch
W11-27-242 sets
0 lb
30
0 lb
30
PR: 45 (196 days ago) [67%]