PreviousTue Nov 26Side Delts, Upper Abs, Glutes, Quads, Front Delts, Calves, Hamstrings, Tibialis, TrapsNextThu Nov 28Biceps, Upper Abs, Forearms, Lats, Lower Back, Upper Back

Wed Nov 27 2024 11:36 AM

  • Upper Abs (3p)
  • Triceps (2p, 1s)
  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Machine Ab Crunch
  5. Dumbbell Bench Press
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
Running (treadmill)
W11-27-241 sets
7:41
0.61
PR: 1:00:11 (1145 days ago)
Cambered Bar Incline Bench Press
W11-27-245 sets
45 lb
12
95 lb
12
115 lb
8
115 lb
8
115 lb
8
PR: 195 × 4 (97 days ago) [59%]
Cable Bar Overhead Triceps Extension
W11-27-246 sets
40 lb
12
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (490 days ago) [87%]
Machine Ab Crunch
W11-27-245 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 185 × 6 (250 days ago) [81%]
Dumbbell Bench Press
W11-27-245 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 × 8 (76 days ago) [88%]
Triceps Pushdown - Rope Attachment
W11-27-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 6 (767 days ago) [69%]
Cable Crunch
W11-27-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (56 days ago) [80%]
Exercise Ball Crunch
W11-27-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (45 days ago) [0%]