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Hypertrophy
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Sun Nov 24
Triceps, Upper Abs, Forearms, Biceps, Lower Chest, Upper Chest
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Tue Nov 26
Side Delts, Upper Abs, Glutes, Quads, Front Delts, Calves, Hamstrings, Tibialis, Traps
Tue Nov 26 2024 8:16 AM
Cardio (1p)
Cycling (stationary)
Cycling (stationary)
T
11-26-24
1 sets
20:14
6.49
mi
Forgot to track actual time/distance but this is close