Workout - Monday, October 7, 2024 8:45 PM

  • Legs (6)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed)
  4. Rotary Torso Machine
  5. Leg Press
  6. Exercise Ball Crunch
  7. Standing Dumbbell Shoulder Press
  8. Leg Extensions
  9. Seated Leg Curl
  10. Seated Calf Raise
  11. Tibia Machine
Running (treadmill)
M10-7-241 sets
00:04:50
0.48 mi
PR: 3611 (990 days ago)
Hip Belt Squats
M10-7-244 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
PR: 230 (109 days ago)
Cable Standing Lateral Raise (Cuffed)
M10-7-244 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
🏆AT17.5 lb
10 Reps
17.5 lb
10 Reps
PR: 25 (242 days ago)
Rotary Torso Machine
M10-7-243 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 200 (445 days ago)
Leg Press
M10-7-244 sets
140 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 630 (586 days ago)
Exercise Ball Crunch
M10-7-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
10 lb
30 Reps
PR: 45 (154 days ago)
Standing Dumbbell Shoulder Press
M10-7-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 55 (473 days ago)
Leg Extensions
M10-7-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 175 (96 days ago)
Seated Leg Curl
M10-7-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (193 days ago)
Seated Calf Raise
M10-7-244 sets
90 lb
12 Reps
140 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
PR: 225 (679 days ago)
Tibia Machine
M10-7-244 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
30 lb
10 Reps
PR: 50 (462 days ago)