Workout - Monday, October 7, 2024 8:45 PM

Workout

Running (treadmill)
00:04:50 sec x 0.48 mi
Hip Belt Squats
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
Cable Standing Lateral Raise (Cuffed)
7.5 lb x 12 reps
12.5 lb x 12 reps
17.5 lb x 10 reps
17.5 lb x 10 reps
Rotary Torso Machine
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
Leg Press
140 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
10 lb x 30 reps
Standing Dumbbell Shoulder Press
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
35 lb x 12 reps
Leg Extensions
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
140 lb x 9 reps
140 lb x 10 reps
Tibia Machine
20 lb x 12 reps
30 lb x 12 reps
35 lb x 9 reps
30 lb x 10 reps