Workout - Monday, October 7, 2024 8:45 PM

  • Legs (6)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed)
  4. Rotary Torso Machine
  5. Leg Press
  6. Exercise Ball Crunch
  7. Standing Dumbbell Shoulder Press
  8. Leg Extensions
  9. Seated Leg Curl
  10. Seated Calf Raise
  11. Tibia Machine
Running (treadmill)
M10-71 sets
00:04:50 sec
0.48 mi
Avg: 290 lbVol: 139.2 lb
Hip Belt Squats
M10-74 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Cable Standing Lateral Raise (Cuffed)
M10-74 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
⭐PR17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 13.75 lbVol: 151.3 lb
Rotary Torso Machine
M10-73 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Leg Press
M10-74 sets
140 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 155 lbVol: 1860.0 lb
Exercise Ball Crunch
M10-74 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
10 lb
30 Reps
Avg: 10 lbVol: 300.0 lb
Standing Dumbbell Shoulder Press
M10-74 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb
Leg Extensions
M10-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Seated Leg Curl
M10-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Seated Calf Raise
M10-74 sets
90 lb
12 Reps
140 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
Avg: 127.5 lbVol: 1370.6 lb
Tibia Machine
M10-74 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
30 lb
10 Reps
Avg: 28.75 lbVol: 309.1 lb