PreviousMon Oct 7Chest, Abs, TricepsNextThu Oct 10Chest, Biceps, Abs, Forearms

Mon Oct 7 2024 8:45 PM

  • Legs (6)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Standing Lateral Raise (Cuffed) 🏆
  4. Rotary Torso Machine
  5. Leg Press
  6. Exercise Ball Crunch
  7. Standing Dumbbell Shoulder Press
  8. Leg Extensions
  9. Seated Leg Curl
  10. Seated Calf Raise
  11. Tibia Machine
Running (treadmill)
M10-7-241 sets
4:50
0.48
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
M10-7-244 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 290 (3 days ago) [41%]
Cable Standing Lateral Raise (Cuffed)
M10-7-244 sets
7.5 lb
12
12.5 lb
12
🏆AT17.5 lb
10
17.5 lb
10
PR: 25 (313 days ago) [70%]
Rotary Torso Machine
M10-7-243 sets
100 lb
12
120 lb
12
140 lb
12
PR: 200 (516 days ago) [70%]
Leg Press
M10-7-244 sets
140 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 630 (656 days ago) [29%]
Exercise Ball Crunch
M10-7-244 sets
0 lb
30
0 lb
30
0 lb
30
10 lb
30
PR: 45 (225 days ago) [22%]
Standing Dumbbell Shoulder Press
M10-7-244 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 55 (544 days ago) [64%]
Leg Extensions
M10-7-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 185 (17 days ago) [59%]
Seated Leg Curl
M10-7-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (264 days ago) [69%]
Seated Calf Raise
M10-7-244 sets
90 lb
12
140 lb
12
140 lb
9
140 lb
10
PR: 225 (749 days ago) [62%]
Tibia Machine
M10-7-244 sets
20 lb
12
30 lb
12
35 lb
9
30 lb
10
PR: 50 (533 days ago) [70%]