Workout - Thursday, October 10, 2024 3:00 PM

  • Chest (4)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Concentration Curls
  4. Isolateral Plate Loaded Decline Press
  5. Standing Biceps Cable Curl
  6. Machine Chest Fly (Pec Deck)
  7. Exercise Ball Crunch
  8. Cable Crossover
  9. Forearm Twist
Running (treadmill)
R10-10-241 sets
3:48
0.35 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
R10-10-244 sets
65 lb
12 Reps
85 lb
12 Reps
🏆AT95 lb
10 Reps
95 lb
12 Reps
PR: 165 (157 days ago) [58%]
Concentration Curls
R10-10-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
9 Reps
PR: 40 (816 days ago) [88%]
Isolateral Plate Loaded Decline Press
R10-10-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 230 (257 days ago) [78%]
Standing Biceps Cable Curl
R10-10-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
9 Reps
PR: 80 (401 days ago) [34%]
Machine Chest Fly (Pec Deck)
R10-10-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
180 lb
8 Reps
PR: 210 (15 days ago) [86%]
Exercise Ball Crunch
R10-10-245 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
PR: 45 (179 days ago) [56%]
Cable Crossover
R10-10-244 sets
35 lb
12 Reps
45 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
PR: 85 (650 days ago) [82%]
Forearm Twist
R10-10-244 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
15 Reps
40 lb
15 Reps
PR: 45 (405 days ago) [89%]