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Thu Oct 10 2024 3:00 PM

  • Lower Chest (3p)
  • Biceps (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Concentration Curls
  4. Isolateral Plate Loaded Decline Press
  5. Standing One-Arm Biceps Cable Curl
  6. Machine Chest Fly (Pec Deck)
  7. Exercise Ball Crunch
  8. Cable Crossover
  9. Forearm Twist
Running (treadmill)
R10-10-241 sets
3:48
0.35
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R10-10-244 sets
65 lb
12
85 lb
12
95 lb
10
95 lb
12
PR: 195 × 4 (59 days ago) [49%]
Concentration Curls
R10-10-244 sets
25 lb
12
30 lb
12
35 lb
8
35 lb
9
PR: 50 × 3 (13 days ago) [70%]
Isolateral Plate Loaded Decline Press
R10-10-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (349 days ago) [78%]
Standing One-Arm Biceps Cable Curl
R10-10-244 sets
17.5 lb
12
22.5 lb
12
25 lb
12
27.5 lb
9
PR: 75 × 6 (717 days ago) [37%]
Machine Chest Fly (Pec Deck)
R10-10-244 sets
140 lb
12
160 lb
12
180 lb
8
180 lb
8
PR: 225 × 12 (22 days ago) [80%]
Exercise Ball Crunch
R10-10-245 sets
25 lb
20
25 lb
20
25 lb
20
25 lb
20
25 lb
20
PR: 50 × 30 (7 days ago) [50%]
Cable Crossover
R10-10-244 sets
35 lb
12
45 lb
12
60 lb
10
70 lb
8
PR: 85 × 6 (742 days ago) [82%]
Forearm Twist
R10-10-244 sets
25 lb
30
30 lb
20
35 lb
15
40 lb
15
PR: 65 × 10 (13 days ago) [62%]