Workout - Thursday, October 10, 2024 3:00 PM

  • Chest (4)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Concentration Curls
  4. Isolateral Plate Loaded Decline Press
  5. Standing Biceps Cable Curl
  6. Machine Chest Fly (Pec Deck)
  7. Exercise Ball Crunch
  8. Cable Crossover
  9. Forearm Twist
Running (treadmill)
R10-10-241 sets
00:03:48
0.35 mi
Avg: 228Vol: 80
PR: 3611
Cambered Bar Incline Bench Press
R10-10-244 sets
65 lb
12 Reps
85 lb
12 Reps
⭐PR95 lb
10 Reps
95 lb
12 Reps
Avg: 85Vol: 978
PR: 165
Concentration Curls
R10-10-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
9 Reps
Avg: 31.3Vol: 320
PR: 40
Isolateral Plate Loaded Decline Press
R10-10-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 230
Standing Biceps Cable Curl
R10-10-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
9 Reps
Avg: 23.1Vol: 260
PR: 80
Machine Chest Fly (Pec Deck)
R10-10-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
180 lb
8 Reps
Avg: 165Vol: 1650
PR: 205
Exercise Ball Crunch
R10-10-245 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 25Vol: 500
PR: 45
Cable Crossover
R10-10-244 sets
35 lb
12 Reps
45 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
Avg: 52.5Vol: 551
PR: 85
Forearm Twist
R10-10-244 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 32.5Vol: 650
PR: 45