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Mon Oct 7 2024 10:23 PM

10:23 PM - 11:34 PMCheetah
  • Chest (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Triceps Pushdown - Rope Attachment
  5. Cable Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Standing Overhead Barbell Triceps Extension
Running (treadmill)
M10-7-241 sets
5:48
0.58
PR: 1:00:11 (1060 days ago)
Barbell Bench Press
M10-7-244 sets
135 lb
12
155 lb
12
175 lb
8
195 lb
9
PR: 275 (20 days ago) [71%]
Spotter on last set
Flat Straight Leg Raise
M10-7-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2041 days ago)
Triceps Pushdown - Rope Attachment
M10-7-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 (682 days ago) [69%]
Cable Crunch
M10-7-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 195 (331 days ago) [51%]
Machine Chest Fly (Pec Deck)
M10-7-244 sets
130 lb
12
150 lb
12
170 lb
12
180 lb
12
PR: 210 (61 days ago) [86%]
Standing Overhead Barbell Triceps Extension
M10-7-244 sets
30 lb
12
50 lb
10
50 lb
10
50 lb
10
PR: 80 (451 days ago) [63%]