Workout - Monday, October 7, 2024 4:43 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Triceps Pushdown - Rope Attachment
  5. Cable Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Standing Overhead Barbell Triceps Extension
Running (treadmill)
M10-7-241 sets
00:05:48
0.58 mi
Avg: 348Vol: 202
PR: 3611
Barbell Bench Press
M10-7-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
195 lb
9 Reps
Avg: 165Vol: 1691
PR: 225
Spotter on last set
Flat Straight Leg Raise
M10-7-243 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Triceps Pushdown - Rope Attachment
M10-7-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 130
Cable Crunch
M10-7-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 195
Machine Chest Fly (Pec Deck)
M10-7-244 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 157.5Vol: 1890
PR: 205
Standing Overhead Barbell Triceps Extension
M10-7-244 sets
30 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 473
PR: 80