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Mon Oct 7 2024 4:43 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Triceps Pushdown - Rope Attachment
  5. Cable Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Standing Overhead Barbell Triceps Extension
Running (treadmill)
M10-7-241 sets
5:48
0.58
PR: 1:00:11 (1153 days ago)
Barbell Bench Press
M10-7-244 sets
135 lb
12
155 lb
12
175 lb
8
195 lb
9
PR: 275 × 2 (112 days ago) [71%]
Spotter on last set
Flat Straight Leg Raise
M10-7-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2134 days ago)
Triceps Pushdown - Rope Attachment
M10-7-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 6 (775 days ago) [69%]
Cable Crunch
M10-7-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 200 × 12 (64 days ago) [50%]
Machine Chest Fly (Pec Deck)
M10-7-244 sets
130 lb
12
150 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (68 days ago) [80%]
Standing Overhead Barbell Triceps Extension
M10-7-244 sets
30 lb
12
50 lb
10
50 lb
10
50 lb
10
PR: 80 × 6 (543 days ago) [63%]