PreviousFri Oct 4Upper Abs, Triceps, Upper Chest, Lower Chest, ObliquesNextSun Oct 6Upper Abs, Front Delts, Side Delts, Biceps

Sat Oct 5 2024 9:23 AM

  • Cardio (2p)
  • Lats (2p)
  • Upper Back (1p, 1s)
  • Upper Abs (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Obliques (1p)
  • Quads (1p)
  • Hamstrings (1p)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Exercise Ball Crunch
  4. Abductor Machine
  5. Adductor Machine
  6. Wide Grip Cable Row
  7. Machine Pullover
  8. Rotary Torso Machine
  9. Leg Extensions
  10. Seated Leg Curl
  11. Incline Walking (treadmill)
Running (treadmill)
S10-5-241 sets
7:35
0.62
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
S10-5-244 sets
-80 lb
12
-60 lb
10
-50 lb
10
-40 lb
8
PR: 0 × 3 (1339 days ago)
Exercise Ball Crunch
S10-5-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Abductor Machine
S10-5-244 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 250 × 6 (725 days ago) [38%]
Adductor Machine
S10-5-244 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 270 × 6 (917 days ago) [35%]
Wide Grip Cable Row
S10-5-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 6 (641 days ago) [63%]
Machine Pullover
S10-5-244 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 220 × 10 (6 days ago) [59%]
Rotary Torso Machine
S10-5-242 sets
90 lb
20
100 lb
20
PR: 200 × 12 (562 days ago) [50%]
Leg Extensions
S10-5-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 205 × 12 (19 days ago) [49%]
Seated Leg Curl
S10-5-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 7 (310 days ago) [63%]
Incline Walking (treadmill)
S10-5-241 sets
24:37
1.4
PR: 34:04 (428 days ago)