PreviousSat Oct 5Abductors, Adductors, Upper Abs, Cardio, Quads, Lats, Obliques, Hamstrings, Upper BackNextMon Oct 7Lower Chest, Upper Abs, Lower Abs, Triceps

Sun Oct 6 2024 11:50 AM

  • Biceps (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Standing One-Arm Biceps Cable Curl
  4. Machine Ab Crunch
  5. Front Dumbbell Raise
  6. Exercise Ball Crunch
  7. Machine Preacher Curls
Running (treadmill)
U10-6-241 sets
5:12
0.44
PR: 1:00:11 (1107 days ago)
Machine Lateral Raise
U10-6-244 sets
10 lb
12
20 lb
12
30 lb
12
40 lb
12
PR: 80 × 12 (976 days ago) [50%]
Standing One-Arm Biceps Cable Curl
U10-6-244 sets
17.5 lb
12
22.5 lb
12
27.5 lb
10
22.5 lb
12
PR: 75 × 6 (717 days ago) [37%]
Machine Ab Crunch
U10-6-244 sets
70 lb
12
90 lb
12
110 lb
12
110 lb
12
PR: 185 × 6 (212 days ago) [59%]
Front Dumbbell Raise
U10-6-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
7
PR: 35 × 8 (573 days ago) [100%]
Exercise Ball Crunch
U10-6-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Preacher Curls
U10-6-244 sets
35 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 155 × 6 (637 days ago) [39%]