Workout - Sunday, October 6, 2024 11:50 AM

  • Shoulders (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Standing Biceps Cable Curl
  4. Machine Ab Crunch
  5. Front Dumbbell Raise
  6. Exercise Ball Crunch
  7. Machine Preacher Curls
Running (treadmill)
U10-6-241 sets
00:05:12
0.44 mi
Avg: 312Vol: 137
PR: 3611
Machine Lateral Raise
U10-6-244 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 25Vol: 300
PR: 80
Standing Biceps Cable Curl
U10-6-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
10 Reps
22.5 lb
12 Reps
Avg: 22.5Vol: 259
PR: 80
2 grips leaning forward
Machine Ab Crunch
U10-6-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 185
Front Dumbbell Raise
U10-6-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
Avg: 27.5Vol: 296
PR: 35
Exercise Ball Crunch
U10-6-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Machine Preacher Curls
U10-6-244 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 46.3Vol: 555
PR: 155