Workout - Sunday, October 6, 2024 11:50 AM

  • Shoulders (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Standing Biceps Cable Curl
  4. Machine Ab Crunch
  5. Front Dumbbell Raise
  6. Exercise Ball Crunch
  7. Machine Preacher Curls
Running (treadmill)
U10-6-241 sets
5:12
0.44 mi
PR: 1:00:11 (1015 days ago)
Machine Lateral Raise
U10-6-244 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1634 days ago) [50%]
Standing Biceps Cable Curl
U10-6-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
10 Reps
22.5 lb
12 Reps
PR: 80 (401 days ago) [34%]
2 grips leaning forward
Machine Ab Crunch
U10-6-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
PR: 185 (120 days ago) [59%]
Front Dumbbell Raise
U10-6-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
PR: 35 (493 days ago) [100%]
Exercise Ball Crunch
U10-6-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Machine Preacher Curls
U10-6-244 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 155 (545 days ago) [39%]