Workout - Friday, October 4, 2024 5:00 PM

  • Chest (3)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Dumbbell Bench Press
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Incline Dumbbell Flyes
  8. Cable Crunch
  9. Cable Rope Overhead Triceps Extension
Running (treadmill)
F10-4-241 sets
00:07:18
0.64 mi
Avg: 438Vol: 280
PR: 3611
Cambered Bar Incline Bench Press
F10-4-244 sets
65 lb
12 Reps
⭐PR85 lb
11 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 80Vol: 860
PR: 165
Machine Triceps Extension
F10-4-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 170
Dumbbell Bench Press
F10-4-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 80
Rotary Torso Machine
F10-4-244 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105Vol: 2100
PR: 200
Triceps Pushdown - Rope Attachment
F10-4-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Incline Dumbbell Flyes
F10-4-244 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 32.5Vol: 390
PR: 55
Cable Crunch
F10-4-243 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80Vol: 960
PR: 195
Cable Rope Overhead Triceps Extension
F10-4-243 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
Avg: 80Vol: 853
PR: 130