Workout - Friday, October 4, 2024 5:00 PM

  • Chest (3)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Dumbbell Bench Press
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Incline Dumbbell Flyes
  8. Cable Crunch
  9. Cable Rope Overhead Triceps Extension
Running (treadmill)
F10-41 sets
00:07:18 sec
0.64 mi
Avg: 438 lbVol: 280.3 lb
Cambered Bar Incline Bench Press
F10-44 sets
65 lb
12 Reps
⭐PR85 lb
11 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 80 lbVol: 860.0 lb
Machine Triceps Extension
F10-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Dumbbell Bench Press
F10-44 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Rotary Torso Machine
F10-44 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105 lbVol: 2100.0 lb
Triceps Pushdown - Rope Attachment
F10-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Incline Dumbbell Flyes
F10-44 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Cable Crunch
F10-43 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Cable Rope Overhead Triceps Extension
F10-43 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
Avg: 80 lbVol: 853.3 lb