PreviousThu Oct 3Side Delts, Upper Abs, Biceps, Cardio, Rear Delts, Forearms, TrapsNextSat Oct 5Abductors, Adductors, Upper Abs, Cardio, Quads, Lats, Obliques, Hamstrings, Upper Back

Fri Oct 4 2024 5:00 PM

  • Triceps (3p, 1s)
  • Upper Chest (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Dumbbell Bench Press
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Incline Dumbbell Flyes
  8. Cable Crunch
  9. Cable Rope Overhead Triceps Extension
Running (treadmill)
F10-4-241 sets
7:18
0.64
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
F10-4-244 sets
65 lb
12
85 lb
11
85 lb
10
85 lb
10
PR: 195 × 4 (59 days ago) [44%]
Machine Triceps Extension
F10-4-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 × 6 (909 days ago) [65%]
Dumbbell Bench Press
F10-4-244 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 8 (38 days ago) [69%]
Rotary Torso Machine
F10-4-244 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 200 × 12 (562 days ago) [60%]
Triceps Pushdown - Rope Attachment
F10-4-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Incline Dumbbell Flyes
F10-4-244 sets
30 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 55 × 8 (626 days ago) [64%]
Cable Crunch
F10-4-243 sets
70 lb
12
80 lb
12
90 lb
12
PR: 200 × 12 (18 days ago) [45%]
Cable Rope Overhead Triceps Extension
F10-4-243 sets
70 lb
12
80 lb
12
90 lb
8
PR: 132.5 × 7 (70 days ago) [68%]