Workout - Friday, October 4, 2024 5:00 PM

  • Chest (3)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Dumbbell Bench Press
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Incline Dumbbell Flyes
  8. Cable Crunch
  9. Cable Rope Overhead Triceps Extension
Running (treadmill)
F10-4-241 sets
7:18
0.64 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
F10-4-244 sets
65 lb
12 Reps
🏆AT85 lb
11 Reps
85 lb
10 Reps
85 lb
10 Reps
PR: 165 (157 days ago) [52%]
Machine Triceps Extension
F10-4-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 170 (817 days ago) [65%]
Dumbbell Bench Press
F10-4-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 80 (463 days ago) [69%]
Rotary Torso Machine
F10-4-244 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
PR: 200 (470 days ago) [60%]
Triceps Pushdown - Rope Attachment
F10-4-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (637 days ago) [62%]
Incline Dumbbell Flyes
F10-4-244 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 55 (534 days ago) [64%]
Cable Crunch
F10-4-243 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 195 (285 days ago) [46%]
Cable Rope Overhead Triceps Extension
F10-4-243 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
PR: 130 (682 days ago) [69%]