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Fri Oct 4 2024 9:09 PM

9:09 PM - 11:09 PMCheetah
  • Chest (3)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. Machine Triceps Extension
  4. Dumbbell Bench Press
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Incline Dumbbell Flyes
  8. Cable Crunch
  9. Cable Rope Overhead Triceps Extension
Running (treadmill)
F10-4-241 sets
7:18
0.64
PR: 1:00:11 (1060 days ago)
Cambered Bar Incline Bench Press
F10-4-244 sets
65 lb
12
🏆AT85 lb
11
85 lb
10
85 lb
10
PR: 195 (13 days ago) [44%]
Machine Triceps Extension
F10-4-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 (862 days ago) [65%]
Dumbbell Bench Press
F10-4-244 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 (509 days ago) [69%]
Rotary Torso Machine
F10-4-244 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 200 (516 days ago) [60%]
Triceps Pushdown - Rope Attachment
F10-4-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (682 days ago) [62%]
Incline Dumbbell Flyes
F10-4-244 sets
30 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 55 (579 days ago) [64%]
Cable Crunch
F10-4-243 sets
70 lb
12
80 lb
12
90 lb
12
PR: 195 (331 days ago) [46%]
Cable Rope Overhead Triceps Extension
F10-4-243 sets
70 lb
12
80 lb
12
90 lb
8
PR: 132.5 (24 days ago) [68%]