PreviousSun Sep 15Upper Abs, Lats, Biceps, Lower Abs, Rear Delts, Upper BackNextWed Sep 18Lower Chest, Upper Abs, Lower Abs, Side Delts, Rear Delts, Obliques, Front Delts, Traps

Tue Sep 17 2024 6:10 PM

  • Triceps (2p)
  • Upper Abs (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Forearms (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Forearm Twist
  6. Exercise Ball Crunch
  7. Glute Press
  8. Triceps Pushdown
Running (treadmill)
T9-17-241 sets
4:59
0.5
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
T9-17-244 sets
50 lb
20
50 lb
20
50 lb
20
50 lb
20
PR: 290 × 6 (49 days ago) [17%]
Cable Rope Overhead Triceps Extension
T9-17-244 sets
50 lb
20
50 lb
20
50 lb
20
50 lb
20
PR: 132.5 × 7 (70 days ago) [38%]
Cable Crunch
T9-17-244 sets
70 lb
20
80 lb
20
90 lb
20
100 lb
20
PR: 200 × 12 (18 days ago) [50%]
Forearm Twist
T9-17-244 sets
20 lb
30
25 lb
25
30 lb
25
35 lb
20
PR: 65 × 10 (13 days ago) [54%]
Exercise Ball Crunch
T9-17-244 sets
0 lb
30
25 lb
25
25 lb
25
25 lb
25
PR: 50 × 30 (7 days ago) [50%]
Glute Press
T9-17-244 sets
30 lb
20
40 lb
20
50 lb
20
60 lb
20
PR: 90 × 12 (549 days ago) [67%]
Triceps Pushdown
T9-17-244 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
20
PR: 140 × 12 (6 days ago) [50%]