Workout - Tuesday, September 17, 2024 6:10 PM

Workout

Running (treadmill)
00:04:59 sec x 0.5 mi
Hip Belt Squats
50 lb x 20 reps
50 lb x 20 reps
50 lb x 20 reps
50 lb x 20 reps
Cable Rope Overhead Triceps Extension
50 lb x 20 reps
50 lb x 20 reps
50 lb x 20 reps
50 lb x 20 reps
Cable Crunch
70 lb x 20 reps
80 lb x 20 reps
90 lb x 20 reps
100 lb x 20 reps
Forearm Twist
20 lb x 30 reps
25 lb x 25 reps
30 lb x 25 reps
35 lb x 20 reps
Exercise Ball Crunch
x 30 reps
25 lb x 25 reps
25 lb x 25 reps
25 lb x 25 reps
Glute Press
30 lb x 20 reps
40 lb x 20 reps
50 lb x 20 reps
60 lb x 20 reps
Triceps Pushdown
40 lb x 20 reps
50 lb x 20 reps
60 lb x 20 reps
70 lb x 20 reps