PreviousSat Sep 14Side Delts, Upper Abs, Quads, Obliques, Hamstrings, Calves, TrapsNextTue Sep 17Upper Abs, Triceps, Forearms, Glutes, Quads

Sun Sep 15 2024 12:34 PM

  • Biceps (3p, 1s)
  • Lats (2p)
  • Upper Abs (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  1. Wide Grip Cable Row
  2. Running (treadmill)
  3. Chin-Up
  4. Flat Straight Leg Raise
  5. Reverse Flyes
  6. Machine Preacher Curls
  7. Machine Pullover
  8. High Cable Curls
  9. Cable Crunch
  10. Exercise Ball Crunch
  11. EZ-Bar Curl
Wide Grip Cable Row
U9-15-244 sets
60 lb
20
70 lb
20
80 lb
20
90 lb
20
PR: 160 × 6 (641 days ago) [56%]
Running (treadmill)
U9-15-241 sets
5:38
0.5
PR: 1:00:11 (1107 days ago)
Chin-Up
U9-15-244 sets
-85 lb
15
-100 lb
15
-100 lb
15
-100 lb
15
PR: -25 × 6 (688 days ago)
Flat Straight Leg Raise
U9-15-242 sets
0 lb
10
0 lb
12
PR: 20 reps (2088 days ago)
Reverse Flyes
U9-15-243 sets
70 lb
20
80 lb
20
90 lb
20
PR: 160 × 12 (22 days ago) [56%]
Machine Preacher Curls
U9-15-244 sets
30 lb
20
35 lb
15
30 lb
20
30 lb
20
PR: 155 × 6 (637 days ago) [23%]
Machine Pullover
U9-15-244 sets
90 lb
20
90 lb
20
110 lb
20
120 lb
20
PR: 220 × 10 (6 days ago) [55%]
High Cable Curls
U9-15-244 sets
30 lb
20
30 lb
20
30 lb
20
20 lb
20
PR: 60 × 12 (578 days ago) [50%]
Cable Crunch
U9-15-244 sets
60 lb
20
70 lb
20
80 lb
20
90 lb
20
PR: 200 × 12 (18 days ago) [45%]
Exercise Ball Crunch
U9-15-242 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
EZ-Bar Curl
U9-15-244 sets
20 lb
20
30 lb
20
30 lb
20
30 lb
20
PR: 100 × 5 (22 days ago) [30%]