Workout - Sunday, September 15, 2024 12:34 PM

  • Back (3)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Upper Body (1)
  • Legs (1)
  • Shoulders (1)
  • Chest (1)
  1. Wide Grip Cable Row
  2. Running (treadmill)
  3. Chin-Up
  4. Flat Straight Leg Raise
  5. Reverse Flyes
  6. Machine Preacher Curls
  7. Machine Pullover
  8. High Cable Curls
  9. Cable Crunch
  10. Exercise Ball Crunch
  11. EZ-Bar Curl
Wide Grip Cable Row
U9-15-244 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
PR: 160 (549 days ago) [56%]
Running (treadmill)
U9-15-241 sets
5:38
0.5 mi
PR: 1:00:11 (1015 days ago)
Chin-Up
U9-15-244 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
PR: -25 (625 days ago)
Flat Straight Leg Raise
U9-15-242 sets
0 lb
10 Reps
0 lb
12 Reps
PR: 20 reps (1995 days ago)
Reverse Flyes
U9-15-243 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
PR: 155 (119 days ago) [58%]
Machine Preacher Curls
U9-15-244 sets
30 lb
20 Reps
35 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 155 (545 days ago) [23%]
Machine Pullover
U9-15-244 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
PR: 200 (455 days ago) [60%]
High Cable Curls
U9-15-244 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
20 lb
20 Reps
PR: 60 (625 days ago) [50%]
Cable Crunch
U9-15-244 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
PR: 195 (285 days ago) [46%]
Exercise Ball Crunch
U9-15-242 sets
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
EZ-Bar Curl
U9-15-244 sets
20 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 90 (1034 days ago) [33%]