Workout - Sunday, September 15, 2024 12:34 PM

Workout

Wide Grip Cable Row
60 lb x 20 reps
70 lb x 20 reps
80 lb x 20 reps
90 lb x 20 reps
Running (treadmill)
00:05:38 sec x 0.5 mi
Chin-Up
-85 lb x 15 reps
-100 lb x 15 reps
-100 lb x 15 reps
-100 lb x 15 reps
Flat Straight Leg Raise
x 10 reps
x 12 reps
Reverse Flyes
70 lb x 20 reps
80 lb x 20 reps
90 lb x 20 reps
Machine Preacher Curls
30 lb x 20 reps
35 lb x 15 reps
30 lb x 20 reps
30 lb x 20 reps
Machine Pullover
90 lb x 20 reps
90 lb x 20 reps
110 lb x 20 reps
120 lb x 20 reps
High Cable Curls
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
20 lb x 20 reps
Cable Crunch
60 lb x 20 reps
70 lb x 20 reps
80 lb x 20 reps
90 lb x 20 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
EZ-Bar Curl
20 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps