Workout - Sunday, September 15, 2024 12:34 PM

  • Back (3)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Upper Body (1)
  • Legs (1)
  • Shoulders (1)
  • Chest (1)
  1. Wide Grip Cable Row
  2. Running (treadmill)
  3. Chin-Up
  4. Flat Straight Leg Raise
  5. Reverse Flyes
  6. Machine Preacher Curls
  7. Machine Pullover
  8. High Cable Curls
  9. Cable Crunch
  10. Exercise Ball Crunch
  11. EZ-Bar Curl
Wide Grip Cable Row
U9-15-244 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 160
Running (treadmill)
U9-15-241 sets
00:05:38
0.5 mi
Avg: 338Vol: 169
PR: 3611
Chin-Up
U9-15-244 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
Avg: 0Vol: 0
PR: -25
Flat Straight Leg Raise
U9-15-242 sets
0 lb
10 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Reverse Flyes
U9-15-243 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 80Vol: 1600
PR: 155
Machine Preacher Curls
U9-15-244 sets
30 lb
20 Reps
35 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 31.3Vol: 586
PR: 155
Machine Pullover
U9-15-244 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 102.5Vol: 2050
PR: 200
High Cable Curls
U9-15-244 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
20 lb
20 Reps
Avg: 27.5Vol: 550
PR: 60
Cable Crunch
U9-15-244 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 195
Exercise Ball Crunch
U9-15-242 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
EZ-Bar Curl
U9-15-244 sets
20 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 27.5Vol: 550
PR: 90