Workout - Sunday, September 15, 2024 12:34 PM

  • Back (3)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Upper Body (1)
  • Legs (1)
  • Shoulders (1)
  • Chest (1)
  1. Wide Grip Cable Row
  2. Running (treadmill)
  3. Chin-Up
  4. Flat Straight Leg Raise
  5. Reverse Flyes
  6. Machine Preacher Curls
  7. Machine Pullover
  8. High Cable Curls
  9. Cable Crunch
  10. Exercise Ball Crunch
  11. EZ-Bar Curl
Wide Grip Cable Row
U9-154 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 1500.0 lb
Running (treadmill)
U9-151 sets
00:05:38 sec
0.5 mi
Avg: 338 lbVol: 169.0 lb
Chin-Up
U9-154 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Flat Straight Leg Raise
U9-152 sets
0 lb
10 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Flyes
U9-153 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 80 lbVol: 1600.0 lb
Machine Preacher Curls
U9-154 sets
30 lb
20 Reps
35 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 31.25 lbVol: 585.9 lb
Machine Pullover
U9-154 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 102.5 lbVol: 2050.0 lb
High Cable Curls
U9-154 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
20 lb
20 Reps
Avg: 27.5 lbVol: 550.0 lb
Cable Crunch
U9-154 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 1500.0 lb
Exercise Ball Crunch
U9-152 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
EZ-Bar Curl
U9-154 sets
20 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 27.5 lbVol: 550.0 lb