PreviousFri Sep 13Triceps, Chest, Abs, ForearmsNextSun Sep 15Abs, Back, Biceps, Shoulders

Sat Sep 14 2024 2:46 PM

2:46 PM - 4:41 PM
  • Legs (4)
  • Abs (2)
  • Shoulders (2)
  • Cardio (1)
  • Butt (1)
  • Back (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Leg Extensions
  4. Exercise Ball Crunch
  5. Upright Cable Row
  6. Dumbbell Side Lateral Raise
  7. Seated Leg Curl
  8. Standing Calf Raise
  9. Rotary Torso Machine
Running (treadmill)
S9-14-241 sets
3:38
0.38
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
S9-14-244 sets
60 lb
12
80 lb
12
100 lb
12
🏆AT120 lb
12
PR: 290 (3 days ago) [41%]
Leg Extensions
S9-14-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 185 (17 days ago) [59%]
Exercise Ball Crunch
S9-14-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Upright Cable Row
S9-14-244 sets
32.5 lb
12
22.5 lb
20
22.5 lb
20
27.5 lb
20
PR: 100 (497 days ago) [33%]
Dumbbell Side Lateral Raise
S9-14-244 sets
15 lb
20
17.5 lb
20
17.5 lb
20
20 lb
20
PR: 35 (1012 days ago) [57%]
Seated Leg Curl
S9-14-244 sets
80 lb
20
90 lb
20
100 lb
20
110 lb
20
PR: 160 (264 days ago) [69%]
Standing Calf Raise
S9-14-243 sets
120 lb
20
140 lb
20
160 lb
20
PR: 450 (251 days ago) [36%]
Rotary Torso Machine
S9-14-242 sets
110 lb
20
130 lb
20
PR: 200 (516 days ago) [65%]