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Sat Sep 14 2024 11:41 AM

  • Quads (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Obliques (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Exercise Ball Crunch
  5. Upright Cable Row
  6. Dumbbell Side Lateral Raise
  7. Seated Leg Curl
  8. Standing Calf Raise
  9. Rotary Torso Machine
Running (treadmill)
S9-14-241 sets
3:38
0.38
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
S9-14-244 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 290 × 6 (49 days ago) [41%]
Leg Extensions
S9-14-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 205 × 12 (19 days ago) [54%]
Exercise Ball Crunch
S9-14-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Upright Cable Row
S9-14-244 sets
32.5 lb
12
22.5 lb
20
22.5 lb
20
27.5 lb
20
PR: 100 × 12 (543 days ago) [33%]
Dumbbell Side Lateral Raise
S9-14-244 sets
15 lb
20
17.5 lb
20
17.5 lb
20
20 lb
20
PR: 35 × 12 (568 days ago) [57%]
Seated Leg Curl
S9-14-244 sets
80 lb
20
90 lb
20
100 lb
20
110 lb
20
PR: 160 × 7 (310 days ago) [69%]
Standing Calf Raise
S9-14-243 sets
120 lb
20
140 lb
20
160 lb
20
PR: 450 × 12 (297 days ago) [36%]
Rotary Torso Machine
S9-14-242 sets
110 lb
20
130 lb
20
PR: 200 × 12 (562 days ago) [65%]