Workout - Saturday, September 14, 2024 11:41 AM

Workout

Running (treadmill)
00:03:38 sec x 0.38 mi
Hip Belt Squats
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
Leg Extensions
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Upright Cable Row
32.5 lb x 12 reps
22.5 lb x 20 reps
22.5 lb x 20 reps
27.5 lb x 20 reps
Dumbbell Side Lateral Raise
15 lb x 20 reps
17.5 lb x 20 reps
17.5 lb x 20 reps
20 lb x 20 reps
Seated Leg Curl
80 lb x 20 reps
90 lb x 20 reps
100 lb x 20 reps
110 lb x 20 reps
Standing Calf Raise
120 lb x 20 reps
140 lb x 20 reps
160 lb x 20 reps
Rotary Torso Machine
110 lb x 20 reps
130 lb x 20 reps