Workout - Monday, August 19, 2024 10:00 AM

  • Shoulders (4)
  • Biceps (3)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Upright Cable Row
  4. Cable Crunch
  5. High Cable Curls
  6. Exercise Ball Crunch
  7. Machine Lateral Raise
  8. Machine Preacher Curls
  9. Rotary Torso Machine
  10. Dumbbell Shrug
  11. Front Dumbbell Raise
Running (treadmill)
M8-19-241 sets
00:04:56
0.46 mi
Avg: 296Vol: 136
PR: 3611
EZ-Bar Curl
M8-19-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
Upright Cable Row
M8-19-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
⭐PR90 lb
12 Reps
Avg: 75Vol: 900
PR: 100
Cable Crunch
M8-19-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 195
High Cable Curls
M8-19-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
10 Reps
Avg: 45Vol: 518
PR: 60
Exercise Ball Crunch
M8-19-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Machine Lateral Raise
M8-19-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 35Vol: 368
PR: 80
Machine Preacher Curls
M8-19-243 sets
60 lb
12 Reps
70 lb
11 Reps
60 lb
8 Reps
Avg: 63.3Vol: 654
PR: 155
Rotary Torso Machine
M8-19-244 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
200 lb
12 Reps
Avg: 177.5Vol: 2130
PR: 200
Dumbbell Shrug
M8-19-243 sets
60 lb
12 Reps
65 lb
7 Reps
70 lb
7 Reps
Avg: 65Vol: 563
PR: 75
Front Dumbbell Raise
M8-19-243 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 28.3Vol: 302
PR: 35