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Mon Aug 19 2024 10:00 AM

  • Biceps (3p)
  • Traps (2p)
  • Upper Abs (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Obliques (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Upright Cable Row
  4. Cable Crunch
  5. High Cable Curls
  6. Exercise Ball Crunch
  7. Machine Lateral Raise
  8. Machine Preacher Curls
  9. Rotary Torso Machine
  10. Dumbbell Shrug
  11. Front Dumbbell Raise
Running (treadmill)
M8-19-241 sets
4:56
0.46
PR: 1:00:11 (1153 days ago)
EZ-Bar Curl
M8-19-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (68 days ago) [70%]
Upright Cable Row
M8-19-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 100 × 12 (589 days ago) [90%]
Cable Crunch
M8-19-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 200 × 12 (64 days ago) [60%]
High Cable Curls
M8-19-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 60 × 12 (624 days ago) [100%]
Exercise Ball Crunch
M8-19-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Machine Lateral Raise
M8-19-244 sets
20 lb
12
30 lb
12
40 lb
10
50 lb
8
PR: 80 × 12 (1022 days ago) [63%]
Machine Preacher Curls
M8-19-243 sets
60 lb
12
70 lb
11
60 lb
8
PR: 155 × 6 (683 days ago) [45%]
Rotary Torso Machine
M8-19-244 sets
150 lb
12
170 lb
12
190 lb
12
200 lb
12
PR: 200 × 12 (608 days ago) [100%]
Dumbbell Shrug
M8-19-243 sets
60 lb
12
65 lb
7
70 lb
7
PR: 75 × 8 (631 days ago) [93%]
Front Dumbbell Raise
M8-19-243 sets
25 lb
12
30 lb
11
30 lb
9
PR: 35 × 8 (619 days ago) [86%]