Workout - Monday, August 19, 2024 10:00 AM

  • Shoulders (4)
  • Biceps (3)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Upright Cable Row
  4. Cable Crunch
  5. High Cable Curls
  6. Exercise Ball Crunch
  7. Machine Lateral Raise
  8. Machine Preacher Curls
  9. Rotary Torso Machine
  10. Dumbbell Shrug
  11. Front Dumbbell Raise
Running (treadmill)
M2024-8-191 sets
00:04:56 sec
0.46 mi
Avg: 296 lbVol: 136.2 lb
EZ-Bar Curl
M2024-8-194 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Upright Cable Row
M2024-8-194 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Cable Crunch
M2024-8-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
High Cable Curls
M2024-8-194 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
10 Reps
Avg: 45 lbVol: 517.5 lb
Exercise Ball Crunch
M2024-8-194 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Machine Lateral Raise
M2024-8-194 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 35 lbVol: 367.5 lb
Machine Preacher Curls
M2024-8-193 sets
60 lb
12 Reps
70 lb
11 Reps
60 lb
8 Reps
Avg: 63.333333333333336 lbVol: 654.4 lb
Rotary Torso Machine
M2024-8-194 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
200 lb
12 Reps
Avg: 177.5 lbVol: 2130.0 lb
Dumbbell Shrug
M2024-8-193 sets
60 lb
12 Reps
65 lb
7 Reps
70 lb
7 Reps
Avg: 65 lbVol: 563.3 lb
Front Dumbbell Raise
M2024-8-193 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 28.333333333333332 lbVol: 302.2 lb