Workout - Monday, August 19, 2024 10:00 AM

  • Shoulders (4)
  • Biceps (3)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Upright Cable Row
  4. Cable Crunch
  5. High Cable Curls
  6. Exercise Ball Crunch
  7. Machine Lateral Raise
  8. Machine Preacher Curls
  9. Rotary Torso Machine
  10. Dumbbell Shrug
  11. Front Dumbbell Raise
Running (treadmill)
M8-19-241 sets
4:56
0.46 mi
PR: 1:00:11 (1015 days ago)
EZ-Bar Curl
M8-19-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (1034 days ago) [78%]
Upright Cable Row
M8-19-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
⭐ME90 lb
12 Reps
PR: 100 (451 days ago) [90%]
Cable Crunch
M8-19-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 195 (285 days ago) [62%]
High Cable Curls
M8-19-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
10 Reps
PR: 60 (625 days ago) [100%]
Exercise Ball Crunch
M8-19-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Machine Lateral Raise
M8-19-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
PR: 80 (1634 days ago) [63%]
Machine Preacher Curls
M8-19-243 sets
60 lb
12 Reps
70 lb
11 Reps
60 lb
8 Reps
PR: 155 (545 days ago) [45%]
Rotary Torso Machine
M8-19-244 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
200 lb
12 Reps
PR: 200 (470 days ago) [100%]
Dumbbell Shrug
M8-19-243 sets
60 lb
12 Reps
65 lb
7 Reps
70 lb
7 Reps
PR: 75 (493 days ago) [93%]
Front Dumbbell Raise
M8-19-243 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
PR: 35 (493 days ago) [86%]