PreviousFri Aug 16Upper Abs, Quads, Cardio, Calves, Hamstrings, TibialisNextMon Aug 19Upper Abs, Traps, Biceps, Front Delts, Side Delts, Obliques

Sat Aug 17 2024 10:00 AM

  • Triceps (4p, 1s)
  • Cardio (2p)
  • Lower Chest (2p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Overhead Triceps Extension Machine
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Cable Crossover
  7. Rotary Torso Machine
  8. Tricep Pushdown Pullup Machine
  9. Dips - Triceps Version
  10. Hanging Straight Leg Raise
  11. Walking (treadmill)
Running (treadmill)
S8-17-241 sets
5:23
0.5
PR: 1:00:11 (1107 days ago)
Overhead Triceps Extension Machine
S8-17-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 6 (548 days ago) [87%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
Dumbbell Bench Press
S8-17-244 sets
60 lb
12
70 lb
10
70 lb
10
70 lb
7
PR: 80 × 8 (38 days ago) [88%]
Exercise Ball Crunch
S8-17-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Dumbbell One-Arm Triceps Extension
S8-17-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 × 10 (1066 days ago) [100%]
Cable Crossover
S8-17-244 sets
35 lb
12
42.5 lb
10
50 lb
5
42.5 lb
10
PR: 85 × 6 (742 days ago) [59%]
Rotary Torso Machine
S8-17-244 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (562 days ago) [100%]
Tricep Pushdown Pullup Machine
S8-17-244 sets
20 lb
12
40 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (562 days ago) [100%]
Dips - Triceps Version
S8-17-244 sets
0 lb
12
0 lb
9
0 lb
12
0 lb
7
PR: 80 × 12 (448 days ago) [0%]
Hanging Straight Leg Raise
S8-17-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0 × 20 (574 days ago)
Walking (treadmill)
S8-17-241 sets
10:32
0.2
PR: 30:00 (654 days ago)