Workout - Saturday, August 17, 2024 10:00 AM
Exercises
Workout
00:05:23 sec x 0.5 mi
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
60 lb x 12 reps
70 lb x 10 reps
70 lb x 10 reps
70 lb x 7 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
40 lb x 6 reps
35 lb x 12 reps
42.5 lb x 10 reps
50 lb x 5 reps
42.5 lb x 10 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
20 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
0 lb x 12 reps
0 lb x 9 reps
0 lb x 12 reps
0 lb x 7 reps
x 15 reps
x 15 reps
x 15 reps
x 15 reps
00:10:32 sec x 0.2 mi