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Sat Aug 17 2024 4:29 PM

4:29 PM - 6:20 PMCheetah
  • Triceps (4)
  • Abs (3)
  • Cardio (2)
  • Chest (2)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Cable Crossover
  7. Rotary Torso Machine 🏆
  8. Tricep Pushdown Pullup Machine 🏆
  9. Dips - Triceps Version
  10. Hanging Straight Leg Raise
  11. Walking (treadmill)
Running (treadmill)
S8-17-241 sets
5:23
0.5
PR: 1:00:11 (1060 days ago)
Machine Triceps Extension
S8-17-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 170 (862 days ago) [76%]
Dumbbell Bench Press
S8-17-244 sets
60 lb
12
70 lb
10
70 lb
10
70 lb
7
PR: 80 (509 days ago) [88%]
Exercise Ball Crunch
S8-17-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Dumbbell One-Arm Triceps Extension
S8-17-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 (1019 days ago) [100%]
Cable Crossover
S8-17-244 sets
35 lb
12
42.5 lb
10
50 lb
5
42.5 lb
10
PR: 85 (695 days ago) [59%]
Rotary Torso Machine
S8-17-244 sets
140 lb
12
160 lb
12
180 lb
12
⭐ME200 lb
12
PR: 200 (516 days ago) [100%]
Tricep Pushdown Pullup Machine
S8-17-244 sets
🏆AT20 lb
12
🏆AT40 lb
12
🏆AT60 lb
12
🏆AT70 lb
12
PR: 70 (516 days ago) [100%]
Dips - Triceps Version
S8-17-244 sets
0 lb
12
0 lb
9
0 lb
12
0 lb
7
PR: 80 (402 days ago) [0%]
Hanging Straight Leg Raise
S8-17-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0 (999 days ago)
Walking (treadmill)
S8-17-241 sets
10:32
0.2
PR: 30:00 (610 days ago)