Workout - Saturday, August 17, 2024 10:00 AM

  • Triceps (4)
  • Abs (3)
  • Cardio (2)
  • Chest (2)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Cable Crossover
  7. Rotary Torso Machine
  8. Tricep Pushdown Pullup Machine
  9. Dips - Triceps Version
  10. Hanging Straight Leg Raise
  11. Walking (treadmill)
Running (treadmill)
S2024-8-171 sets
00:05:23 sec
0.5 mi
Avg: 323 lbVol: 161.5 lb
Machine Triceps Extension
S2024-8-174 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Dumbbell Bench Press
S2024-8-174 sets
60 lb
12 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
7 Reps
Avg: 67.5 lbVol: 658.1 lb
Exercise Ball Crunch
S2024-8-174 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell One-Arm Triceps Extension
S2024-8-174 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 32.5 lbVol: 292.5 lb
Cable Crossover
S2024-8-174 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
5 Reps
42.5 lb
10 Reps
Avg: 42.5 lbVol: 393.1 lb
Rotary Torso Machine
S2024-8-174 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Tricep Pushdown Pullup Machine
S2024-8-174 sets
⭐PR20 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR60 lb
12 Reps
🏆AT70 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Dips - Triceps Version
S2024-8-174 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
Hanging Straight Leg Raise
S2024-8-174 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Walking (treadmill)
S2024-8-171 sets
00:10:32 sec
0.2 mi
Avg: 632 lbVol: 126.4 lb