Workout - Saturday, August 17, 2024 10:00 AM

  • Triceps (4)
  • Abs (3)
  • Cardio (2)
  • Chest (2)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Cable Crossover
  7. Rotary Torso Machine
  8. Tricep Pushdown Pullup Machine
  9. Dips - Triceps Version
  10. Hanging Straight Leg Raise
  11. Walking (treadmill)
Running (treadmill)
S8-17-241 sets
5:23
0.5 mi
PR: 1:00:11 (1015 days ago)
Machine Triceps Extension
S8-17-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 170 (817 days ago) [76%]
Dumbbell Bench Press
S8-17-244 sets
60 lb
12 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
7 Reps
PR: 80 (463 days ago) [88%]
Exercise Ball Crunch
S8-17-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Dumbbell One-Arm Triceps Extension
S8-17-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
PR: 40 (974 days ago) [100%]
Cable Crossover
S8-17-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
5 Reps
42.5 lb
10 Reps
PR: 85 (650 days ago) [59%]
Rotary Torso Machine
S8-17-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
⭐ME200 lb
12 Reps
PR: 200 (470 days ago) [100%]
Tricep Pushdown Pullup Machine
S8-17-244 sets
🏆AT20 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT60 lb
12 Reps
🏆AT70 lb
12 Reps
PR: 70 (470 days ago) [100%]
Dips - Triceps Version
S8-17-244 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
PR: 80 (356 days ago) [0%]
Hanging Straight Leg Raise
S8-17-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 0
Walking (treadmill)
S8-17-241 sets
10:32
0.2 mi
PR: 30:00 (565 days ago)