Workout - Saturday, August 17, 2024 10:00 AM

  • Triceps (4)
  • Abs (3)
  • Cardio (2)
  • Chest (2)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Cable Crossover
  7. Rotary Torso Machine
  8. Tricep Pushdown Pullup Machine
  9. Dips - Triceps Version
  10. Hanging Straight Leg Raise
  11. Walking (treadmill)
Running (treadmill)
S8-17-241 sets
00:05:23
0.5 mi
Avg: 323Vol: 162
PR: 3611
Machine Triceps Extension
S8-17-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 170
Dumbbell Bench Press
S8-17-244 sets
60 lb
12 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
7 Reps
Avg: 67.5Vol: 658
PR: 80
Exercise Ball Crunch
S8-17-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell One-Arm Triceps Extension
S8-17-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 32.5Vol: 293
PR: 40
Cable Crossover
S8-17-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
5 Reps
42.5 lb
10 Reps
Avg: 42.5Vol: 393
PR: 85
Rotary Torso Machine
S8-17-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 170Vol: 2040
PR: 200
Tricep Pushdown Pullup Machine
S8-17-244 sets
⭐PR20 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR60 lb
12 Reps
🏆AT70 lb
12 Reps
Avg: 47.5Vol: 570
PR: 70
Dips - Triceps Version
S8-17-244 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
12 Reps
0 lb
7 Reps
Avg: 0Vol: 0
PR: 80
Hanging Straight Leg Raise
S8-17-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Walking (treadmill)
S8-17-241 sets
00:10:32
0.2 mi
Avg: 632Vol: 126
PR: 1800