Workout - Tuesday, August 20, 2024 10:00 AM

  • Legs (5)
  • Forearms (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Cable Wrist Curl
  5. One-Leg Press
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
T8-20-241 sets
4:56
0.46 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
T8-20-244 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
PR: 230 (134 days ago) [39%]
Single Leg Extension
T8-20-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 105 (352 days ago) [76%]
Cable Wrist Curl
T8-20-244 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
32.5 lb
12 Reps
PR: 85 (304 days ago) [38%]
One-Leg Press
T8-20-244 sets
⭐ME45 lb
12 Reps
45 lb
12 Reps
⭐ME80 lb
12 Reps
80 lb
12 Reps
PR: 80 (467 days ago) [100%]
Palms-Up Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
7 Reps
40 lb
7 Reps
PR: 40 (486 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
20 lb
12 Reps
25 lb
7 Reps
25 lb
6 Reps
20 lb
8 Reps
PR: 30 (1653 days ago) [83%]
Seated Calf Raise
T8-20-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
7 Reps
PR: 225 (704 days ago) [89%]
Tibia Machine
T8-20-244 sets
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
40 lb
5 Reps
PR: 50 (487 days ago) [80%]