Workout - Tuesday, August 20, 2024 10:00 AM

  • Legs (5)
  • Forearms (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Cable Wrist Curl
  5. One-Leg Press
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
T2024-8-201 sets
00:04:56 sec
0.46 mi
Avg: 296 lbVol: 136.2 lb
Hip Belt Squats
T2024-8-204 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Single Leg Extension
T2024-8-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Cable Wrist Curl
T2024-8-204 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 28.75 lbVol: 345.0 lb
One-Leg Press
T2024-8-204 sets
45 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
T2024-8-204 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
7 Reps
40 lb
7 Reps
Avg: 38.75 lbVol: 348.8 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
T2024-8-204 sets
20 lb
12 Reps
25 lb
7 Reps
25 lb
6 Reps
20 lb
8 Reps
Avg: 22.5 lbVol: 185.6 lb
Seated Calf Raise
T2024-8-204 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
7 Reps
Avg: 170 lbVol: 1742.5 lb
Tibia Machine
T2024-8-204 sets
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
40 lb
5 Reps
Avg: 35 lbVol: 332.5 lb