Workout - Tuesday, August 20, 2024 10:00 AM

  • Legs (5)
  • Forearms (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Cable Wrist Curl
  5. One-Leg Press
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
T8-20-241 sets
00:04:56
0.46 mi
Avg: 296Vol: 136
PR: 3611
Hip Belt Squats
T8-20-244 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
Avg: 60Vol: 720
PR: 230
Single Leg Extension
T8-20-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 65Vol: 780
PR: 105
Cable Wrist Curl
T8-20-244 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 28.8Vol: 345
PR: 85
One-Leg Press
T8-20-244 sets
⭐PR45 lb
12 Reps
45 lb
12 Reps
⭐ME80 lb
12 Reps
80 lb
12 Reps
Avg: 62.5Vol: 750
PR: 80
Palms-Up Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
7 Reps
40 lb
7 Reps
Avg: 38.8Vol: 349
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
20 lb
12 Reps
25 lb
7 Reps
25 lb
6 Reps
20 lb
8 Reps
Avg: 22.5Vol: 186
PR: 30
Seated Calf Raise
T8-20-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
7 Reps
Avg: 170Vol: 1743
PR: 225
Tibia Machine
T8-20-244 sets
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
40 lb
5 Reps
Avg: 35Vol: 333
PR: 50