Workout - Tuesday, August 20, 2024 10:00 AM

Workout

Running (treadmill)
00:04:56 sec x 0.46 mi
Hip Belt Squats
30 lb x 12 reps
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
Single Leg Extension
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Cable Wrist Curl
22.5 lb x 12 reps
27.5 lb x 12 reps
32.5 lb x 12 reps
32.5 lb x 12 reps
One-Leg Press
45 lb x 12 reps
45 lb x 12 reps
80 lb x 12 reps
80 lb x 12 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
35 lb x 12 reps
40 lb x 10 reps
40 lb x 7 reps
40 lb x 7 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
20 lb x 12 reps
25 lb x 7 reps
25 lb x 6 reps
20 lb x 8 reps
Seated Calf Raise
140 lb x 12 reps
160 lb x 12 reps
180 lb x 10 reps
200 lb x 7 reps
Tibia Machine
30 lb x 12 reps
35 lb x 11 reps
35 lb x 10 reps
40 lb x 5 reps