PreviousMon Aug 19Upper Abs, Traps, Biceps, Front Delts, Side Delts, ObliquesNextWed Aug 21Lower Chest, Upper Abs, Lower Back, Lats, Rear Delts, Obliques

Tue Aug 20 2024 10:00 AM

  • Quads (3p)
  • Forearms (3p)
  • Cardio (1p)
  • Glutes (2s)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Cable Wrist Curl
  5. One-Leg Press
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
T8-20-241 sets
4:56
0.46
PR: 1:00:11 (1153 days ago)
Hip Belt Squats
T8-20-244 sets
30 lb
12
50 lb
12
70 lb
12
90 lb
12
PR: 290 × 6 (95 days ago) [31%]
Single Leg Extension
T8-20-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 105 × 12 (490 days ago) [76%]
Cable Wrist Curl
T8-20-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
12
32.5 lb
12
PR: 90 × 6 (64 days ago) [36%]
One-Leg Press
T8-20-244 sets
45 lb
12
45 lb
12
80 lb
12
80 lb
12
PR: 80 × 12 (605 days ago) [100%]
Palms-Up Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
35 lb
12
40 lb
10
40 lb
7
40 lb
7
PR: 40 × 10 (605 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
20 lb
12
25 lb
7
25 lb
6
20 lb
8
PR: 30 × 12 (976 days ago) [83%]
Seated Calf Raise
T8-20-244 sets
140 lb
12
160 lb
12
180 lb
10
200 lb
7
PR: 225 × 1 (842 days ago) [89%]
Tibia Machine
T8-20-244 sets
30 lb
12
35 lb
11
35 lb
10
40 lb
5
PR: 60 × 4 (1 day ago) [67%]