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Tue Aug 20 2024 4:46 PM

4:46 PM - 6:46 PM
  • Legs (5)
  • Forearms (3)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension 🏆
  4. Cable Wrist Curl
  5. One-Leg Press 🏆
  6. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Seated Calf Raise
  9. Tibia Machine
Running (treadmill)
T8-20-241 sets
4:56
0.46
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
T8-20-244 sets
30 lb
12
50 lb
12
70 lb
12
90 lb
12
PR: 290 (3 days ago) [31%]
Single Leg Extension
T8-20-244 sets
50 lb
12
60 lb
12
70 lb
12
🏆AT80 lb
12
PR: 105 (398 days ago) [76%]
Cable Wrist Curl
T8-20-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
12
32.5 lb
12
PR: 85 (350 days ago) [38%]
One-Leg Press
T8-20-244 sets
⭐ME45 lb
12
45 lb
12
⭐ME80 lb
12
80 lb
12
PR: 80 (513 days ago) [100%]
Palms-Up Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
35 lb
12
40 lb
10
40 lb
7
40 lb
7
PR: 40 (532 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-20-244 sets
20 lb
12
25 lb
7
25 lb
6
20 lb
8
PR: 30 (1698 days ago) [83%]
Seated Calf Raise
T8-20-244 sets
140 lb
12
160 lb
12
180 lb
10
200 lb
7
PR: 225 (749 days ago) [89%]
Tibia Machine
T8-20-244 sets
30 lb
12
35 lb
11
35 lb
10
40 lb
5
PR: 50 (533 days ago) [80%]