Workout - Friday, August 16, 2024 10:00 AM

  • Legs (5)
  • Cardio (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Exercise Ball Crunch
  6. Seated Calf Raise
  7. Tibia Machine
  8. Walking (treadmill)
Running (treadmill)
F2024-8-161 sets
00:05:23 sec
0.47 mi
Avg: 323 lbVol: 151.8 lb
Hip Belt Squats
F2024-8-164 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Leg Extensions
F2024-8-164 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Seated Leg Curl
F2024-8-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Exercise Ball Crunch
F2024-8-164 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Seated Calf Raise
F2024-8-164 sets
135 lb
12 Reps
160 lb
12 Reps
185 lb
10 Reps
185 lb
10 Reps
Avg: 166.25 lbVol: 1828.8 lb
Tibia Machine
F2024-8-164 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
Walking (treadmill)
F2024-8-161 sets
00:20:30 sec
1.15 mi
Avg: 1230 lbVol: 1414.5 lb