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Fri Aug 16 2024 10:00 AM

  • Cardio (2p)
  • Quads (2p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Exercise Ball Crunch
  6. Seated Calf Raise
  7. Tibia Machine
  8. Walking (treadmill)
Running (treadmill)
F8-16-241 sets
5:23
0.47
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
F8-16-244 sets
20 lb
12
40 lb
12
60 lb
12
80 lb
12
PR: 290 × 6 (49 days ago) [28%]
Leg Extensions
F8-16-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Seated Leg Curl
F8-16-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (310 days ago) [81%]
Exercise Ball Crunch
F8-16-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Seated Calf Raise
F8-16-244 sets
135 lb
12
160 lb
12
185 lb
10
185 lb
10
PR: 225 × 1 (796 days ago) [82%]
Tibia Machine
F8-16-244 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 55 × 8 (7 days ago) [73%]
Walking (treadmill)
F8-16-241 sets
20:30
1.15
PR: 30:00 (654 days ago)