Workout - Friday, August 16, 2024 10:00 AM

Workout

Running (treadmill)
00:05:23 sec x 0.47 mi
Hip Belt Squats
20 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Seated Calf Raise
135 lb x 12 reps
160 lb x 12 reps
185 lb x 10 reps
185 lb x 10 reps
Tibia Machine
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
Walking (treadmill)
00:20:30 sec x 1.15 mi