Workout - Friday, August 16, 2024 10:00 AM

  • Legs (5)
  • Cardio (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Exercise Ball Crunch
  6. Seated Calf Raise
  7. Tibia Machine
  8. Walking (treadmill)
Running (treadmill)
F8-16-241 sets
00:05:23
0.47 mi
Avg: 323Vol: 152
PR: 3611
Hip Belt Squats
F8-16-244 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
Avg: 50Vol: 600
PR: 230
Leg Extensions
F8-16-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Seated Leg Curl
F8-16-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 115Vol: 1380
PR: 160
Exercise Ball Crunch
F8-16-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Seated Calf Raise
F8-16-244 sets
135 lb
12 Reps
160 lb
12 Reps
185 lb
10 Reps
185 lb
10 Reps
Avg: 166.3Vol: 1829
PR: 225
Tibia Machine
F8-16-244 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5Vol: 450
PR: 50
Walking (treadmill)
F8-16-241 sets
00:20:30
1.15 mi
Avg: 1230Vol: 1415
PR: 1800