Workout - Friday, August 16, 2024 10:00 AM

  • Legs (5)
  • Cardio (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Exercise Ball Crunch
  6. Seated Calf Raise
  7. Tibia Machine
  8. Walking (treadmill)
Running (treadmill)
F8-16-241 sets
5:23
0.47 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
F8-16-244 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
PR: 230 (134 days ago) [35%]
Leg Extensions
F8-16-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
⭐ME140 lb
12 Reps
PR: 175 (121 days ago) [80%]
Seated Leg Curl
F8-16-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
⭐ME130 lb
12 Reps
PR: 160 (218 days ago) [81%]
Exercise Ball Crunch
F8-16-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Seated Calf Raise
F8-16-244 sets
135 lb
12 Reps
160 lb
12 Reps
185 lb
10 Reps
185 lb
10 Reps
PR: 225 (704 days ago) [82%]
Tibia Machine
F8-16-244 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 50 (487 days ago) [80%]
Walking (treadmill)
F8-16-241 sets
20:30
1.15 mi
PR: 30:00 (565 days ago)