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Mon Aug 12
Biceps, Abs, Back, Forearms
Next
Sat Aug 17
Chest, Triceps, Abs
Fri Aug 16 2024 4:04 PM
4:04 PM - 5:43 PM
Cheetah
Legs (5)
Cardio (2)
Butt (1)
Abs (1)
Running (treadmill)
Hip Belt Squats
Leg Extensions
🏆
Seated Leg Curl
🏆
Exercise Ball Crunch
Seated Calf Raise
Tibia Machine
Walking (treadmill)
Running (treadmill)
F
8-16-24
1 sets
5:23
0.47
mi
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
F
8-16-24
4 sets
20
lb
12
Reps
40
lb
12
Reps
60
lb
12
Reps
80
lb
12
Reps
PR: 290 (3 days ago) [28%]
Leg Extensions
F
8-16-24
4 sets
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
⭐
ME
140
lb
12
Reps
PR: 185 (17 days ago) [76%]
Seated Leg Curl
F
8-16-24
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
⭐
ME
130
lb
12
Reps
PR: 160 (264 days ago) [81%]
Exercise Ball Crunch
F
8-16-24
4 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
PR: 45 (225 days ago) [0%]
Seated Calf Raise
F
8-16-24
4 sets
135
lb
12
Reps
160
lb
12
Reps
185
lb
10
Reps
185
lb
10
Reps
PR: 225 (749 days ago) [82%]
Tibia Machine
F
8-16-24
4 sets
30
lb
12
Reps
40
lb
12
Reps
40
lb
12
Reps
40
lb
12
Reps
PR: 50 (533 days ago) [80%]
Walking (treadmill)
F
8-16-24
1 sets
20:30
1.15
mi
PR: 30:00 (610 days ago)