Workout - Monday, August 12, 2024 10:00 AM

  • Biceps (3)
  • Back (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Straight Arm Pulldown
  4. Reverse Barbell Curl
  5. Exercise Ball Crunch
  6. Machine Preacher Curls
  7. Machine Pullover
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Rotary Torso Machine
  11. Seated Cable Row
Running (treadmill)
M2024-8-121 sets
00:05:00 sec
0.49 mi
Avg: 300 lbVol: 147.0 lb
Cable Hammer Curls - Rope Attachment
M2024-8-124 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 1170.0 lb
Straight Arm Pulldown
M2024-8-124 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5 lbVol: 1350.0 lb
Reverse Barbell Curl
M2024-8-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
60 lb
12 Reps
Avg: 60 lbVol: 630.0 lb
Exercise Ball Crunch
M2024-8-125 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Machine Preacher Curls
M2024-8-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 65 lbVol: 698.8 lb
Machine Pullover
M2024-8-124 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
M2024-8-124 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 35 lbVol: 402.5 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
M2024-8-124 sets
20 lb
12 Reps
20 lb
12 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 21.25 lbVol: 212.5 lb
Rotary Torso Machine
M2024-8-124 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb
Seated Cable Row
M2024-8-124 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
Avg: 107.5 lbVol: 1290.0 lb