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Mon Aug 12 2024 10:00 AM

  • Biceps (3)
  • Back (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment 🏆
  3. Straight Arm Pulldown
  4. Reverse Barbell Curl
  5. Exercise Ball Crunch 🏆
  6. Machine Preacher Curls
  7. Machine Pullover 🏆
  8. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Rotary Torso Machine 🏆
  11. Seated Cable Row
Running (treadmill)
M8-12-241 sets
5:00
0.49
PR: 1:00:11 (1057 days ago)
Cable Hammer Curls - Rope Attachment
M8-12-244 sets
70 lb
12
90 lb
12
⭐ME110 lb
12
⭐ME120 lb
12
PR: 120 (517 days ago) [100%]
Straight Arm Pulldown
M8-12-244 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 155 (638 days ago) [84%]
Reverse Barbell Curl
M8-12-244 sets
50 lb
12
60 lb
12
70 lb
6
60 lb
12
PR: 70 (528 days ago) [100%]
Exercise Ball Crunch
M8-12-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
Machine Preacher Curls
M8-12-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
7
PR: 155 (587 days ago) [52%]
Machine Pullover
M8-12-244 sets
90 lb
12
110 lb
12
⭐ME130 lb
12
⭐ME150 lb
12
PR: 220 (1 day ago) [68%]
Palms-Up Dumbbell Wrist Curl Over A Bench
M8-12-244 sets
30 lb
12
35 lb
12
35 lb
12
40 lb
10
PR: 40 (528 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
M8-12-244 sets
20 lb
12
20 lb
12
25 lb
6
20 lb
10
PR: 30 (1695 days ago) [83%]
Rotary Torso Machine
M8-12-244 sets
130 lb
12
150 lb
12
170 lb
12
⭐ME190 lb
12
PR: 200 (512 days ago) [95%]
Seated Cable Row
M8-12-244 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 180 (665 days ago) [72%]