PreviousSun Aug 11Lower Chest, Upper Abs, Triceps, Side Delts, TrapsNextFri Aug 16Upper Abs, Quads, Cardio, Calves, Hamstrings, Tibialis

Mon Aug 12 2024 10:00 AM

  • Forearms (3p)
  • Biceps (2p, 1s)
  • Lats (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Straight Arm Pulldown
  4. Reverse Barbell Curl
  5. Exercise Ball Crunch
  6. Machine Preacher Curls
  7. Machine Pullover
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Rotary Torso Machine
  11. Seated Cable Row
Running (treadmill)
M8-12-241 sets
5:00
0.49
PR: 1:00:11 (1153 days ago)
Cable Hammer Curls - Rope Attachment
M8-12-244 sets
70 lb
12
90 lb
12
110 lb
12
120 lb
12
PR: 140 × 6 (95 days ago) [86%]
Straight Arm Pulldown
M8-12-244 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 155 × 10 (70 days ago) [84%]
Reverse Barbell Curl
M8-12-244 sets
50 lb
12
60 lb
12
70 lb
6
60 lb
12
PR: 70 × 9 (31 days ago) [100%]
Exercise Ball Crunch
M8-12-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Machine Preacher Curls
M8-12-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
7
PR: 155 × 6 (683 days ago) [52%]
Machine Pullover
M8-12-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 × 10 (35 days ago) [65%]
Palms-Up Dumbbell Wrist Curl Over A Bench
M8-12-244 sets
30 lb
12
35 lb
12
35 lb
12
40 lb
10
PR: 40 × 10 (605 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
M8-12-244 sets
20 lb
12
20 lb
12
25 lb
6
20 lb
10
PR: 30 × 12 (976 days ago) [83%]
Rotary Torso Machine
M8-12-244 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 200 × 12 (608 days ago) [95%]
Seated Cable Row
M8-12-244 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 180 × 7 (653 days ago) [72%]