Workout - Monday, August 12, 2024 10:00 AM

  • Biceps (3)
  • Back (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Straight Arm Pulldown
  4. Reverse Barbell Curl
  5. Exercise Ball Crunch
  6. Machine Preacher Curls
  7. Machine Pullover
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Palms-Down Dumbbell Wrist Curl Over A Bench
  10. Rotary Torso Machine
  11. Seated Cable Row
Running (treadmill)
M8-12-241 sets
00:05:00
0.49 mi
Avg: 300Vol: 147
PR: 3611
Cable Hammer Curls - Rope Attachment
M8-12-244 sets
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
⭐PR120 lb
12 Reps
Avg: 97.5Vol: 1170
PR: 120
Straight Arm Pulldown
M8-12-244 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5Vol: 1350
PR: 155
Reverse Barbell Curl
M8-12-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
60 lb
12 Reps
Avg: 60Vol: 630
PR: 70
Exercise Ball Crunch
M8-12-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Machine Preacher Curls
M8-12-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 65Vol: 699
PR: 155
Machine Pullover
M8-12-244 sets
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
⭐PR150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200
Palms-Up Dumbbell Wrist Curl Over A Bench
M8-12-244 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 35Vol: 403
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
M8-12-244 sets
20 lb
12 Reps
20 lb
12 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 21.3Vol: 213
PR: 30
Rotary Torso Machine
M8-12-244 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
⭐PR190 lb
12 Reps
Avg: 160Vol: 1920
PR: 200
Seated Cable Row
M8-12-244 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
Avg: 107.5Vol: 1290
PR: 180