Workout - Sunday, August 11, 2024 10:00 AM

  • Chest (2)
  • Triceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable One Arm Tricep Extension
  4. Upright Cable Row
  5. Exercise Ball Crunch
  6. Cable Crossover
  7. Cable Rope Overhead Triceps Extension
  8. Cable Crunch
  9. Dumbbell Side Lateral Raise
Running (treadmill)
U8-11-241 sets
00:05:00
0.45 mi
Avg: 300Vol: 135
PR: 3611
Dumbbell Bench Press
U8-11-244 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5Vol: 750
PR: 80
Cable One Arm Tricep Extension
U8-11-244 sets
30 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐ME60 lb
12 Reps
Avg: 45Vol: 540
PR: 60
Upright Cable Row
U8-11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 100
Exercise Ball Crunch
U8-11-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Cable Crossover
U8-11-244 sets
35 lb
12 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
50 lb
6 Reps
Avg: 42.5Vol: 446
PR: 85
Cable Rope Overhead Triceps Extension
U8-11-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
Avg: 85Vol: 893
PR: 130
Cable Crunch
U8-11-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 195
Dumbbell Side Lateral Raise
U8-11-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3Vol: 375
PR: 35