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Sun Aug 11 2024 10:00 AM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable One Arm Tricep Extension
  4. Upright Cable Row
  5. Exercise Ball Crunch
  6. Cable Crossover
  7. Cable Rope Overhead Triceps Extension
  8. Cable Crunch
  9. Dumbbell Side Lateral Raise
Running (treadmill)
U8-11-241 sets
5:00
0.45
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
U8-11-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 × 8 (38 days ago) [88%]
Cable One Arm Tricep Extension
U8-11-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (568 days ago) [100%]
Upright Cable Row
U8-11-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (543 days ago) [80%]
Exercise Ball Crunch
U8-11-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Cable Crossover
U8-11-244 sets
35 lb
12
42.5 lb
12
42.5 lb
12
50 lb
6
PR: 85 × 6 (742 days ago) [59%]
Cable Rope Overhead Triceps Extension
U8-11-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
6
PR: 132.5 × 7 (70 days ago) [75%]
Cable Crunch
U8-11-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 200 × 12 (18 days ago) [55%]
Dumbbell Side Lateral Raise
U8-11-244 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 35 × 12 (568 days ago) [100%]