Workout - Sunday, August 11, 2024 10:00 AM

  • Chest (2)
  • Triceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable One Arm Tricep Extension
  4. Upright Cable Row
  5. Exercise Ball Crunch
  6. Cable Crossover
  7. Cable Rope Overhead Triceps Extension
  8. Cable Crunch
  9. Dumbbell Side Lateral Raise
Running (treadmill)
U8-11-241 sets
5:00
0.45 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
U8-11-244 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
PR: 80 (463 days ago) [88%]
Cable One Arm Tricep Extension
U8-11-244 sets
30 lb
12 Reps
⭐ME40 lb
12 Reps
⭐ME50 lb
12 Reps
⭐ME60 lb
12 Reps
PR: 60 (476 days ago) [100%]
Upright Cable Row
U8-11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 100 (451 days ago) [80%]
Exercise Ball Crunch
U8-11-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Cable Crossover
U8-11-244 sets
35 lb
12 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
50 lb
6 Reps
PR: 85 (650 days ago) [59%]
Cable Rope Overhead Triceps Extension
U8-11-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
PR: 130 (682 days ago) [77%]
Cable Crunch
U8-11-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 195 (285 days ago) [56%]
Dumbbell Side Lateral Raise
U8-11-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (967 days ago) [100%]