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Sun Aug 11 2024 4:44 PM

4:44 PM - 6:15 PMCheetah
  • Chest (2)
  • Triceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable One Arm Tricep Extension 🏆
  4. Upright Cable Row
  5. Exercise Ball Crunch
  6. Cable Crossover
  7. Cable Rope Overhead Triceps Extension
  8. Cable Crunch
  9. Dumbbell Side Lateral Raise 🏆
Running (treadmill)
U8-11-241 sets
5:00
0.45
PR: 1:00:11 (1060 days ago)
Dumbbell Bench Press
U8-11-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 (509 days ago) [88%]
Cable One Arm Tricep Extension
U8-11-244 sets
30 lb
12
⭐ME40 lb
12
⭐ME50 lb
12
⭐ME60 lb
12
PR: 60 (522 days ago) [100%]
Upright Cable Row
U8-11-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 (497 days ago) [80%]
Exercise Ball Crunch
U8-11-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Cable Crossover
U8-11-244 sets
35 lb
12
42.5 lb
12
42.5 lb
12
50 lb
6
PR: 85 (695 days ago) [59%]
Cable Rope Overhead Triceps Extension
U8-11-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
6
PR: 132.5 (24 days ago) [75%]
Cable Crunch
U8-11-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 195 (331 days ago) [56%]
Dumbbell Side Lateral Raise
U8-11-244 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 35 (1012 days ago) [100%]