Workout - Sunday, August 11, 2024 10:00 AM

  • Chest (2)
  • Triceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable One Arm Tricep Extension
  4. Upright Cable Row
  5. Exercise Ball Crunch
  6. Cable Crossover
  7. Cable Rope Overhead Triceps Extension
  8. Cable Crunch
  9. Dumbbell Side Lateral Raise
Running (treadmill)
U2024-8-111 sets
00:05:00 sec
0.45 mi
Avg: 300 lbVol: 135.0 lb
Dumbbell Bench Press
U2024-8-114 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Cable One Arm Tricep Extension
U2024-8-114 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Upright Cable Row
U2024-8-114 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Exercise Ball Crunch
U2024-8-114 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Cable Crossover
U2024-8-114 sets
35 lb
12 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
50 lb
6 Reps
Avg: 42.5 lbVol: 446.3 lb
Cable Rope Overhead Triceps Extension
U2024-8-114 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
Avg: 85 lbVol: 892.5 lb
Cable Crunch
U2024-8-114 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Dumbbell Side Lateral Raise
U2024-8-114 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb