Workout - Friday, August 2, 2024 10:00 AM

  • Chest (4)
  • Cardio (2)
  • Back (2)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. One-Arm Dumbbell Row
  4. Barbell Deadlift
  5. Push-Up
  6. Dumbbell Flyes
  7. Dumbbell Side Lateral Raise
  8. Cable Crossover
  9. Incline Walking (treadmill)
Running (treadmill)
F2024-8-21 sets
00:03:00 sec
0.28 mi
Avg: 180 lbVol: 50.4 lb
Dumbbell Bench Press
F2024-8-23 sets
50 lb
20 Reps
55 lb
19 Reps
55 lb
12 Reps
Avg: 53.333333333333336 lbVol: 906.7 lb
One-Arm Dumbbell Row
F2024-8-23 sets
35 lb
20 Reps
40 lb
19 Reps
35 lb
12 Reps
Avg: 36.666666666666664 lbVol: 623.3 lb
Barbell Deadlift
F2024-8-24 sets
135 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135 lbVol: 1721.3 lb
Push-Up
F2024-8-24 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Flyes
F2024-8-21 sets
30 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
Dumbbell Side Lateral Raise
F2024-8-24 sets
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
Avg: 10 lbVol: 200.0 lb
Cable Crossover
F2024-8-27 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 37.142857142857146 lbVol: 742.9 lb
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
Incline Walking (treadmill)
F2024-8-21 sets
⭐PR00:20:59 sec
1.17 mi
Avg: 1259 lbVol: 1473.0 lb