Workout - Friday, August 2, 2024 10:00 AM

  • Chest (4)
  • Cardio (2)
  • Back (2)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. One-Arm Dumbbell Row
  4. Barbell Deadlift
  5. Push-Up
  6. Dumbbell Flyes
  7. Dumbbell Side Lateral Raise
  8. Cable Crossover
  9. Incline Walking (treadmill)
Running (treadmill)
F8-2-241 sets
00:03:00
0.28 mi
Avg: 180Vol: 50
PR: 3611
Dumbbell Bench Press
F8-2-243 sets
50 lb
20 Reps
55 lb
19 Reps
55 lb
12 Reps
Avg: 53.3Vol: 907
PR: 80
One-Arm Dumbbell Row
F8-2-243 sets
35 lb
20 Reps
40 lb
19 Reps
35 lb
12 Reps
Avg: 36.7Vol: 623
PR: 55
Barbell Deadlift
F8-2-244 sets
135 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135Vol: 1721
PR: 215
Push-Up
F8-2-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
Dumbbell Flyes
F8-2-241 sets
30 lb
20 Reps
Avg: 30Vol: 600
PR: 55
Dumbbell Side Lateral Raise
F8-2-244 sets
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
Avg: 10Vol: 200
PR: 35
Cable Crossover
F8-2-247 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 37.1Vol: 743
PR: 85
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
Incline Walking (treadmill)
F8-2-241 sets
⭐PR00:20:59
1.17 mi
Avg: 1259Vol: 1473
PR: 2044