PreviousThu Aug 1Biceps, Triceps, Upper Abs, Forearms, ObliquesNextSat Aug 3Glutes, Quads, Calves, Hamstrings, Tibialis

Fri Aug 2 2024 10:00 AM

  • Lower Chest (4p)
  • Cardio (2p)
  • Triceps (2s)
  • Lats (1p)
  • Glutes (1p)
  • Side Delts (1p)
  • Upper Back (1s)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. One-Arm Dumbbell Row
  4. Barbell Deadlift
  5. Push-Up
  6. Dumbbell Flyes
  7. Dumbbell Side Lateral Raise
  8. Cable Crossover
  9. Incline Walking (treadmill)
Running (treadmill)
F8-2-241 sets
3:00
0.28
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
F8-2-243 sets
50 lb
20
55 lb
19
55 lb
12
PR: 80 × 8 (38 days ago) [69%]
One-Arm Dumbbell Row
F8-2-243 sets
35 lb
20
40 lb
19
35 lb
12
PR: 55 × 8 (658 days ago) [73%]
Barbell Deadlift
F8-2-244 sets
135 lb
15
135 lb
12
135 lb
12
135 lb
12
PR: 225 × 12 (21 days ago) [60%]
Push-Up
F8-2-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 25 × 15 (295 days ago) [0%]
Dumbbell Flyes
F8-2-241 sets
30 lb
20
PR: 55 × 8 (668 days ago) [55%]
Dumbbell Side Lateral Raise
F8-2-244 sets
10 lb
20
10 lb
20
10 lb
20
10 lb
20
PR: 35 × 12 (568 days ago) [29%]
Cable Crossover
F8-2-247 sets
30 lb
20
30 lb
20
30 lb
20
35 lb
20
40 lb
20
45 lb
20
50 lb
20
PR: 85 × 6 (742 days ago) [59%]
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
Incline Walking (treadmill)
F8-2-241 sets
20:59
1.17
PR: 34:04 (428 days ago)