Workout - Friday, August 2, 2024 10:00 AM

  • Chest (4)
  • Cardio (2)
  • Back (2)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. One-Arm Dumbbell Row
  4. Barbell Deadlift
  5. Push-Up
  6. Dumbbell Flyes
  7. Dumbbell Side Lateral Raise
  8. Cable Crossover
  9. Incline Walking (treadmill)
Running (treadmill)
F8-2-241 sets
3:00
0.28 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
F8-2-243 sets
50 lb
20 Reps
55 lb
19 Reps
55 lb
12 Reps
PR: 80 (463 days ago) [69%]
One-Arm Dumbbell Row
F8-2-243 sets
35 lb
20 Reps
40 lb
19 Reps
35 lb
12 Reps
PR: 55 (566 days ago) [73%]
Barbell Deadlift
F8-2-244 sets
135 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 215 (391 days ago) [63%]
Push-Up
F8-2-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 25 (203 days ago) [80%]
Dumbbell Flyes
F8-2-241 sets
30 lb
20 Reps
PR: 55 (576 days ago) [55%]
Dumbbell Side Lateral Raise
F8-2-244 sets
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
PR: 35 (967 days ago) [29%]
Cable Crossover
F8-2-247 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
PR: 85 (650 days ago) [59%]
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
Incline Walking (treadmill)
F8-2-241 sets
🏆AT20:59
1.17 mi
PR: 34:04 (336 days ago)