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Fri Aug 2 2024 3:04 PM

3:04 PM - 4:36 PM
  • Chest (4)
  • Cardio (2)
  • Back (2)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. One-Arm Dumbbell Row
  4. Barbell Deadlift
  5. Push-Up 🏆
  6. Dumbbell Flyes
  7. Dumbbell Side Lateral Raise
  8. Cable Crossover
  9. Incline Walking (treadmill) 🏆
Running (treadmill)
F8-2-241 sets
3:00
0.28
PR: 1:00:11 (1060 days ago)
Dumbbell Bench Press
F8-2-243 sets
50 lb
20
55 lb
19
55 lb
12
PR: 80 (509 days ago) [69%]
One-Arm Dumbbell Row
F8-2-243 sets
35 lb
20
40 lb
19
35 lb
12
PR: 55 (611 days ago) [73%]
Barbell Deadlift
F8-2-244 sets
135 lb
15
135 lb
12
135 lb
12
135 lb
12
PR: 215 (437 days ago) [63%]
Push-Up
F8-2-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 25 (249 days ago) [0%]
Dumbbell Flyes
F8-2-241 sets
30 lb
20
PR: 55 (621 days ago) [55%]
Dumbbell Side Lateral Raise
F8-2-244 sets
10 lb
20
10 lb
20
10 lb
20
10 lb
20
PR: 35 (1012 days ago) [29%]
Cable Crossover
F8-2-247 sets
30 lb
20
30 lb
20
30 lb
20
35 lb
20
40 lb
20
45 lb
20
50 lb
20
PR: 85 (695 days ago) [59%]
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
Incline Walking (treadmill)
F8-2-241 sets
🏆AT20:59
1.17
PR: 34:04 (382 days ago)