Workout - Friday, August 2, 2024 10:00 AM

Exercises

Workout

    Running (treadmill)
    00:03:00 sec x 0.28 mi
    Dumbbell Bench Press
    50 lb x 20 reps
    55 lb x 19 reps
    55 lb x 12 reps
    One-Arm Dumbbell Row
    35 lb x 20 reps
    40 lb x 19 reps
    35 lb x 12 reps
    Barbell Deadlift
    135 lb x 15 reps
    135 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps
    Push-Up
    x 20 reps
    x 20 reps
    x 20 reps
    x 20 reps
    Dumbbell Flyes
    30 lb x 20 reps
    Dumbbell Side Lateral Raise
    10 lb x 20 reps
    10 lb x 20 reps
    10 lb x 20 reps
    10 lb x 20 reps
    Cable Crossover
    30 lb x 20 reps(Fly From High To Low Like Opposite Of Side Lateral Motion. Squeeze In Center Of Chest At Max Tension)
    30 lb x 20 reps(Fly From High To Low Like Opposite Of Side Lateral Motion. Squeeze In Center Of Chest At Max Tension)
    30 lb x 20 reps(Fly From High To Low Like Opposite Of Side Lateral Motion. Squeeze In Center Of Chest At Max Tension)
    35 lb x 20 reps(Fly From High To Low Like Opposite Of Side Lateral Motion. Squeeze In Center Of Chest At Max Tension)
    40 lb x 20 reps(Normal)
    45 lb x 20 reps(Normal)
    50 lb x 20 reps(Normal)
    Incline Walking (treadmill)
    00:20:59 sec x 1.17 mi