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Wed Jul 17 2024 7:00 AM

  • Biceps (2p, 1s)
  • Cardio (1p)
  • Lats (1p)
  • Upper Back (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Machine Preacher Curls
  4. Seated Cable Row
  5. Concentration Curls
  6. Reverse Barbell Curl
  7. Exercise Ball Crunch
  8. Weighted Hyperextension
Running (treadmill)
W7-17-241 sets
6:31
0.59
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
W7-17-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: 0 × 3 (1339 days ago)
Machine Preacher Curls
W7-17-244 sets
60 lb
12
70 lb
10
80 lb
7
70 lb
6
PR: 155 × 6 (637 days ago) [52%]
Seated Cable Row
W7-17-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 7 (607 days ago) [56%]
Concentration Curls
W7-17-244 sets
25 lb
12
30 lb
10
35 lb
6
35 lb
6
PR: 50 × 3 (13 days ago) [70%]
Reverse Barbell Curl
W7-17-244 sets
40 lb
12
60 lb
10
50 lb
10
50 lb
10
PR: 70 × 8 (578 days ago) [86%]
Exercise Ball Crunch
W7-17-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Weighted Hyperextension
W7-17-244 sets
0 lb
12
0 lb
12
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]