PreviousThu Jul 11Butt, Shoulders, Abs, LegsNextSat Jul 13Triceps, Chest

Fri Jul 12 2024 3:31 PM

  • Back (4)
  • Biceps (2)
  • Abs (2)
  • Forearms (2)
  • Upper Body (1)
  • Cardio (1)
  1. Chin-Up
  2. EZ-Bar Curl
  3. Hammer Dumbbell Curl
  4. Isolateral Plate Loaded High Row
  5. Machine Ab Crunch 🏆
  6. One-Arm Dumbbell Row
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Palms-Up Dumbbell Wrist Curl Over A Bench
  9. Rotary Torso Machine
  10. Running (treadmill)
  11. Seated Cable Row
Chin-Up
F7-12-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: -25 (667 days ago)
EZ-Bar Curl
F7-12-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 90 (1076 days ago) [78%]
Hammer Dumbbell Curl
F7-12-244 sets
25 lb
12
30 lb
12
35 lb
8
40 lb
6
PR: 45 (1009 days ago) [89%]
Isolateral Plate Loaded High Row
F7-12-244 sets
90 lb
12
130 lb
10
140 lb
10
160 lb
10
PR: 180 (537 days ago) [89%]
Machine Ab Crunch
F7-12-244 sets
70 lb
12
90 lb
12
110 lb
12
⭐ME130 lb
12
PR: 185 (163 days ago) [70%]
One-Arm Dumbbell Row
F7-12-244 sets
40 lb
12
45 lb
12
45 lb
12
50 lb
10
PR: 55 (608 days ago) [91%]
Palms-Down Dumbbell Wrist Curl Over A Bench
F7-12-244 sets
20 lb
9
20 lb
8
20 lb
8
20 lb
8
PR: 30 (1695 days ago) [67%]
Palms-Up Dumbbell Wrist Curl Over A Bench
F7-12-244 sets
25 lb
10
25 lb
10
25 lb
10
25 lb
10
PR: 40 (529 days ago) [63%]
Rotary Torso Machine
F7-12-244 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
12
PR: 200 (513 days ago) [80%]
Running (treadmill)
F7-12-241 sets
7:00
0.6
PR: 1:00:11 (1057 days ago)
Seated Cable Row
F7-12-244 sets
130 lb
8
130 lb
8
130 lb
8
130 lb
8
PR: 180 (666 days ago) [72%]
Grip is struggling. Feels heavier than Galter.