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Thu Jul 11 2024 11:25 AM

  • Quads (1p)
  • Rear Delts (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Calves (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Face Pull
  3. Reverse Crunch
  4. Running (treadmill)
  5. Seated Calf Raise
  6. Standing Dumbbell Shoulder Press
Barbell Squat
R7-11-244 sets
155 lb
10
155 lb
10
155 lb
10
155 lb
10
PR: 195 × 8 (603 days ago) [79%]
Face Pull
R7-11-244 sets
25 lb
12
28.75 lb
12
32.5 lb
12
36.25 lb
12
PR: 130 × 12 (108 days ago) [28%]
Reverse Crunch
R7-11-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (1111 days ago)
Running (treadmill)
R7-11-241 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
R7-11-244 sets
145 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 225 × 1 (796 days ago) [84%]
Standing Dumbbell Shoulder Press
R7-11-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
6
PR: 55 × 7 (590 days ago) [91%]