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Tue May 14 2024 4:24 PM

  • Lower Abs (2p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Reverse Crunch
  3. Rotary Torso Machine
  4. Walking (treadmill)
  5. Weighted Hanging Leg Raise
Cable Crunch
T5-14-244 sets
50 lb
12
57.5 lb
12
65 lb
10
72.5 lb
5
PR: 200 × 12 (18 days ago) [36%]
Reverse Crunch
T5-14-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1111 days ago)
Rotary Torso Machine
T5-14-244 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Walking (treadmill)
T5-14-242 sets
30:00
1.5
30:00
1.6
PR: 30:00 (654 days ago)
Incline Zone 2; Inclined zone too
Weighted Hanging Leg Raise
T5-14-244 sets
12 lb
12
15 lb
12
20 lb
10
20 lb
10
PR: 20 × 10 (641 days ago) [100%]