PreviousSat May 4Abs, Forearms, Butt, Legs, BackNextTue May 7Chest, Shoulders

Mon May 6 2024 5:36 PM

5:36 PM - 7:42 PM
  • Legs (5)
  • Butt (3)
  • Triceps (2)
  • Cardio (2)
  • Biceps (1)
  • Abs (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat 🏆
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Rope Overhead Triceps Extension
  6. Dips - Triceps Version 🏆
  7. Lying Leg Curls 🏆
  8. Rotary Torso Machine
  9. Running
  10. Seated Calf Raise
  11. Walking (treadmill)
Abductor Machine
M5-6-244 sets
85 lb
12
100 lb
12
115 lb
10
130 lb
10
PR: 250 (678 days ago) [52%]
Adductor Machine
M5-6-244 sets
85 lb
12
100 lb
12
115 lb
10
130 lb
10
PR: 270 (870 days ago) [48%]
Barbell Squat
M5-6-244 sets
135 lb
8
155 lb
8
175 lb
6
⭐ME195 lb
6
PR: 195 (618 days ago) [100%]
Cable Hammer Curls - Rope Attachment
M5-6-245 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
72.5 lb
6
PR: 140 (3 days ago) [52%]
Cable Rope Overhead Triceps Extension
M5-6-245 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
72.5 lb
6
PR: 132.5 (24 days ago) [55%]
Dips - Triceps Version
M5-6-244 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 80 (402 days ago) [0%]
Lying Leg Curls
M5-6-245 sets
60 lb
12
70 lb
10
80 lb
10
90 lb
8
⭐ME100 lb
8
PR: 130 (27 days ago) [77%]
Rotary Torso Machine
M5-6-244 sets
115 lb
10
130 lb
10
145 lb
10
160 lb
10
PR: 200 (516 days ago) [80%]
Running
M5-6-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
M5-6-245 sets
135 lb
10
170 lb
10
195 lb
10
180 lb
10
145 lb
10
PR: 225 (749 days ago) [87%]
Walking (treadmill)
M5-6-241 sets
15:00
0.8
PR: 30:00 (610 days ago)
Incline