PreviousSat May 4Upper Abs, Forearms, Glutes, Calves, Lower Abs, LatsNextTue May 7Lower Chest, Side Delts, Front Delts, Rear Delts

Mon May 6 2024 12:43 PM

  • Triceps (2p)
  • Cardio (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Biceps (1p)
  • Hamstrings (1p)
  • Obliques (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Rope Overhead Triceps Extension
  6. Dips - Triceps Version
  7. Lying Leg Curls
  8. Rotary Torso Machine
  9. Running (treadmill)
  10. Seated Calf Raise
  11. Walking (treadmill)
Abductor Machine
M5-6-244 sets
85 lb
12
100 lb
12
115 lb
10
130 lb
10
PR: 250 × 6 (725 days ago) [52%]
Adductor Machine
M5-6-244 sets
85 lb
12
100 lb
12
115 lb
10
130 lb
10
PR: 270 × 6 (917 days ago) [48%]
Barbell Squat
M5-6-244 sets
135 lb
8
155 lb
8
175 lb
6
195 lb
6
PR: 195 × 8 (603 days ago) [100%]
Cable Hammer Curls - Rope Attachment
M5-6-245 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
72.5 lb
6
PR: 140 × 6 (49 days ago) [52%]
Cable Rope Overhead Triceps Extension
M5-6-245 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
72.5 lb
6
PR: 132.5 × 7 (70 days ago) [55%]
Dips - Triceps Version
M5-6-244 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Lying Leg Curls
M5-6-245 sets
60 lb
12
70 lb
10
80 lb
10
90 lb
8
100 lb
8
PR: 130 × 8 (73 days ago) [77%]
Rotary Torso Machine
M5-6-244 sets
115 lb
10
130 lb
10
145 lb
10
160 lb
10
PR: 200 × 12 (562 days ago) [80%]
Running (treadmill)
M5-6-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
M5-6-245 sets
135 lb
10
170 lb
10
195 lb
10
180 lb
10
145 lb
10
PR: 225 × 1 (796 days ago) [87%]
Walking (treadmill)
M5-6-241 sets
15:00
0.8
PR: 30:00 (654 days ago)
Incline