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Tue May 7 2024 11:37 PM

11:37 PM - 1:19 AMGalter
  • Chest (3)
  • Shoulders (3)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Decline Dumbbell Bench Press 🏆
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Cable Flyes
  7. Running
Barbell Bench Press
T5-7-246 sets
45 lb
10
135 lb
10
185 lb
10
205 lb
5
205 lb
5
⭐ME225 lb
3
PR: 275 (20 days ago) [82%]
Sets over 200 Richard spotted and helped lift
Decline Dumbbell Bench Press
T5-7-244 sets
50 lb
12
55 lb
10
⭐ME60 lb
8
⭐ME65 lb
7
PR: 65 (617 days ago) [100%]
Dumbbell Side Lateral Raise
T5-7-244 sets
20 lb
10
22.5 lb
8
25 lb
8
25 lb
6
PR: 35 (1012 days ago) [71%]
Front Dumbbell Raise
T5-7-244 sets
17.5 lb
12
20 lb
10
22.5 lb
8
25 lb
6
PR: 35 (539 days ago) [71%]
Machine Chest Fly (Pec Deck)
T5-7-244 sets
145 lb
12
160 lb
10
175 lb
6
175 lb
6
PR: 210 (61 days ago) [83%]
Reverse Cable Flyes
T5-7-244 sets
12.5 lb
10
17.5 lb
10
17.5 lb
8
22.5 lb
8
PR: 27.5 (707 days ago) [82%]
Running
T5-7-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)