PreviousMon May 6Abductors, Adductors, Quads, Biceps, Triceps, Hamstrings, Obliques, Cardio, CalvesNextWed May 8Cardio

Tue May 7 2024 6:54 PM

  • Lower Chest (3p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Decline Dumbbell Bench Press
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Cable Flyes
  7. Running (treadmill)
Barbell Bench Press
T5-7-246 sets
45 lb
10
135 lb
10
185 lb
10
205 lb
5
205 lb
5
225 lb
3
PR: 275 × 2 (66 days ago) [82%]
Sets over 200 Richard spotted and helped lift
Decline Dumbbell Bench Press
T5-7-244 sets
50 lb
12
55 lb
10
60 lb
8
65 lb
7
PR: 65 × 7 (664 days ago) [100%]
Dumbbell Side Lateral Raise
T5-7-244 sets
20 lb
10
22.5 lb
8
25 lb
8
25 lb
6
PR: 35 × 12 (568 days ago) [71%]
Front Dumbbell Raise
T5-7-244 sets
17.5 lb
12
20 lb
10
22.5 lb
8
25 lb
6
PR: 35 × 8 (573 days ago) [71%]
Machine Chest Fly (Pec Deck)
T5-7-244 sets
145 lb
12
160 lb
10
175 lb
6
175 lb
6
PR: 225 × 12 (22 days ago) [78%]
Reverse Cable Flyes
T5-7-244 sets
12.5 lb
10
17.5 lb
10
17.5 lb
8
22.5 lb
8
PR: 27.5 × 8 (754 days ago) [82%]
Running (treadmill)
T5-7-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)