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Sat May 4 2024 10:07 PM

10:07 PM - 11:28 PMGalter
  • Abs (2)
  • Legs (2)
  • Cardio (2)
  • Forearms (1)
  • Butt (1)
  • Back (1)
  1. Cable Crunch
  2. Cable Wrist Curl
  3. Glute Kickback Machine
  4. Running
  5. Seated Calf Raise
  6. Walking (treadmill)
  7. Weighted Hanging Leg Raise 🏆
  8. Wide-Grip Lat Pulldown 🏆
Cable Crunch
S5-4-244 sets
35 lb
12
42.5 lb
10
50 lb
10
57.5 lb
8
PR: 195 (331 days ago) [29%]
Cable Wrist Curl
S5-4-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
8
PR: 85 (350 days ago) [47%]
Glute Kickback Machine
S5-4-243 sets
70 lb
12
90 lb
10
110 lb
8
PR: 160 (556 days ago) [69%]
Running
S5-4-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
S5-4-244 sets
135 lb
12
160 lb
10
185 lb
10
205 lb
8
PR: 225 (749 days ago) [91%]
Walking (treadmill)
S5-4-241 sets
10:00
0.5
PR: 30:00 (610 days ago)
Incline for zone 2
Weighted Hanging Leg Raise
S5-4-244 sets
⭐ME10 lb
12
10 lb
12
10 lb
12
10 lb
12
PR: 20 (615 days ago) [50%]
Dip station
Wide-Grip Lat Pulldown
S5-4-244 sets
120 lb
12
140 lb
10
⭐ME160 lb
8
⭐ME180 lb
6
PR: 180 (620 days ago) [100%]
Last set nearly impossible and terrible form surely