PreviousMon Apr 22Lats, BicepsNextThu Apr 25Biceps, Rear Delts, Lower Abs, Front Delts, Triceps, Lats, Upper Back

Wed Apr 24 2024 11:02 AM

  • Glutes (4s)
  • Quads (2p)
  • Calves (2p)
  • Lower Chest (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Decline Dumbbell Bench Press
  6. Leg Press
  7. Machine Ab Crunch
  8. Machine Chest Fly (Pec Deck)
  9. Reverse Flyes
  10. Running (treadmill)
  11. Seated Calf Raise
Abductor Machine
W4-24-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 250 × 6 (725 days ago) [70%]
Adductor Machine
W4-24-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 270 × 6 (917 days ago) [65%]
Barbell Squat
W4-24-244 sets
135 lb
10
155 lb
8
175 lb
8
175 lb
8
PR: 195 × 8 (603 days ago) [90%]
Calf Press On The Leg Press Machine
W4-24-243 sets
270 lb
12
360 lb
10
450 lb
8
PR: 630 × 6 (703 days ago) [71%]
Decline Dumbbell Bench Press
W4-24-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 65 × 7 (664 days ago) [85%]
Leg Press
W4-24-243 sets
270 lb
12
360 lb
10
450 lb
8
PR: 630 × 6 (703 days ago) [71%]
Machine Ab Crunch
W4-24-244 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
10
PR: 185 × 6 (212 days ago) [62%]
Upright. Feels easy other than lingering right shoulder strain
Machine Chest Fly (Pec Deck)
W4-24-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 225 × 12 (22 days ago) [78%]
Reverse Flyes
W4-24-244 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
8
PR: 160 × 12 (22 days ago) [72%]
Running (treadmill)
W4-24-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
W4-24-244 sets
135 lb
12
160 lb
10
160 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]