PreviousMon Apr 22Back, BicepsNextThu Apr 25Biceps, Shoulders, Abs, Triceps, Back

Wed Apr 24 2024 3:50 PM

3:50 PM - 5:29 PM
  • Legs (6)
  • Butt (4)
  • Chest (2)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Decline Dumbbell Bench Press 🏆
  6. Leg Press
  7. Machine Ab Crunch
  8. Machine Chest Fly (Pec Deck)
  9. Reverse Flyes
  10. Running
  11. Seated Calf Raise
Abductor Machine
W4-24-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 250 (678 days ago) [70%]
Adductor Machine
W4-24-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 270 (870 days ago) [65%]
Barbell Squat
W4-24-244 sets
135 lb
10
155 lb
8
175 lb
8
175 lb
8
PR: 195 (618 days ago) [90%]
Calf Press On The Leg Press Machine
W4-24-243 sets
270 lb
12
360 lb
10
450 lb
8
PR: 630 (656 days ago) [71%]
Decline Dumbbell Bench Press
W4-24-244 sets
40 lb
12
45 lb
10
50 lb
10
⭐ME55 lb
8
PR: 65 (617 days ago) [85%]
Leg Press
W4-24-243 sets
270 lb
12
360 lb
10
450 lb
8
PR: 630 (656 days ago) [71%]
Machine Ab Crunch
W4-24-244 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
10
PR: 185 (166 days ago) [62%]
Upright. Feels easy other than lingering right shoulder strain
Machine Chest Fly (Pec Deck)
W4-24-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 210 (61 days ago) [83%]
Reverse Flyes
W4-24-244 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
8
PR: 155 (165 days ago) [74%]
Running
W4-24-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
W4-24-244 sets
135 lb
12
160 lb
10
160 lb
10
160 lb
10
PR: 225 (749 days ago) [71%]