PreviousSun Apr 21Lower Chest, Upper Abs, Triceps, Side Delts, Front Delts, Upper ChestNextWed Apr 24Abductors, Adductors, Quads, Calves, Lower Chest, Upper Abs, Rear Delts

Mon Apr 22 2024 11:46 AM

  • Biceps (1p, 1s)
  • Lats (1p)
  • Cardio (1p)
  1. Chin-Up
  2. Running (treadmill)
  3. Standing Biceps Cable Curl
Chin-Up
M4-22-244 sets
-55 lb
12
-40 lb
10
-40 lb
8
-25 lb
6
PR: -25 × 6 (688 days ago)
Running (treadmill)
M4-22-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
M4-22-242 sets
25 lb
12
30 lb
10
PR: 110 × 11 (66 days ago) [27%]
Tired today, need to rest