PreviousWed Apr 24Butt, Chest, Legs, Abs, ShouldersNextSat Apr 27Shoulders, Chest, Abs

Thu Apr 25 2024 4:53 PM

4:53 PM - 6:10 PM
  • Biceps (2)
  • Shoulders (2)
  • Back (2)
  • Abs (1)
  • Cardio (1)
  • Triceps (1)
  1. Concentration Curls
  2. Roman Chair Straight Leg Raise
  3. Face Pull
  4. Machine Preacher Curls
  5. Running
  6. Standing Dumbbell Shoulder Press
  7. Triceps Pushdown
  8. Wide-Grip Lat Pulldown
  9. Wide Grip Cable Row
Concentration Curls
R4-25-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 40 (861 days ago) [100%]
Roman Chair Straight Leg Raise
R4-25-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Face Pull
R4-25-244 sets
17.5 lb
12
21.25 lb
10
25 lb
8
28.75 lb
8
PR: 130 (62 days ago) [22%]
Machine Preacher Curls
R4-25-243 sets
100 lb
12
115 lb
10
130 lb
5
PR: 155 (590 days ago) [84%]
Running
R4-25-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing Dumbbell Shoulder Press
R4-25-244 sets
22.5 lb
12
30 lb
10
35 lb
8
40 lb
8
PR: 55 (544 days ago) [73%]
Triceps Pushdown
R4-25-244 sets
50 lb
12
57.5 lb
10
65 lb
10
72.5 lb
8
PR: 140 (82 days ago) [52%]
Wide-Grip Lat Pulldown
R4-25-244 sets
85 lb
12
100 lb
10
120 lb
8
120 lb
8
PR: 180 (620 days ago) [67%]
Wide Grip Cable Row
R4-25-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 160 (594 days ago) [81%]