PreviousWed Apr 24Abductors, Adductors, Quads, Calves, Lower Chest, Upper Abs, Rear DeltsNextSat Apr 27Traps, Side Delts, Upper Chest, Obliques, Lower Chest

Thu Apr 25 2024 12:03 PM

  • Biceps (2p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Lats (1p)
  • Upper Back (1p)
  1. Concentration Curls
  2. Roman Chair Straight Leg Raise
  3. Face Pull
  4. Machine Preacher Curls
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
  7. Triceps Pushdown
  8. Wide-Grip Lat Pulldown
  9. Wide Grip Cable Row
Concentration Curls
R4-25-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
6
PR: 50 × 3 (13 days ago) [80%]
Roman Chair Straight Leg Raise
R4-25-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Face Pull
R4-25-244 sets
17.5 lb
12
21.25 lb
10
25 lb
8
28.75 lb
8
PR: 130 × 12 (108 days ago) [22%]
Machine Preacher Curls
R4-25-243 sets
100 lb
12
115 lb
10
130 lb
5
PR: 155 × 6 (637 days ago) [84%]
Running (treadmill)
R4-25-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
R4-25-244 sets
22.5 lb
12
30 lb
10
35 lb
8
40 lb
8
PR: 55 × 7 (590 days ago) [73%]
Triceps Pushdown
R4-25-244 sets
50 lb
12
57.5 lb
10
65 lb
10
72.5 lb
8
PR: 140 × 12 (6 days ago) [52%]
Wide-Grip Lat Pulldown
R4-25-244 sets
85 lb
12
100 lb
10
120 lb
8
120 lb
8
PR: 180 × 6 (667 days ago) [67%]
Wide Grip Cable Row
R4-25-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 160 × 6 (641 days ago) [81%]