PreviousMon Nov 20Upper Abs, Side Delts, Rear Delts, Traps, Front DeltsNextThu Nov 23Lower Chest, Abs, Lower Abs, Upper Chest, Rear Delts

Wed Nov 22 2017 7:44 PM

  • Glutes (1p, 3s)
  • Lower Abs (2p)
  • Quads (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Hamstrings (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Body Weight Squat
  5. Exercise Ball Crunch
  6. Exercise Ball Rollout
  7. Flat Straight Leg Raise
  8. Lying Leg Curls
  9. Running (treadmill)
  10. Scissor Crunch
  11. Seated Calf Raise
Abductor Machine
W11-22-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Form not great
Adductor Machine
W11-22-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Form not great
Barbell Squat
W11-22-174 sets
225 lb
8
245 lb
8
265 lb
5
225 lb
8
PR: 195 × 8 (603 days ago) [136%]
Body Weight Squat
W11-22-171 sets
0 lb
15
PR: 21 reps (849 days ago)
Exercise Ball Crunch
W11-22-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Rollout
W11-22-171 sets
0 lb
25
PR: 0 reps
Flat Straight Leg Raise
W11-22-171 sets
0 lb
25
PR: 20 reps (2088 days ago)
Lying Leg Curls
W11-22-174 sets
100 lb
10
120 lb
7
140 lb
7
70 lb
10
PR: 130 × 8 (73 days ago) [108%]
Running (treadmill)
W11-22-172 sets
5:39
0.5
6:06
0.6
PR: 1:00:11 (1107 days ago)
Scissor Crunch
W11-22-171 sets
0 lb
25
PR: 10 reps (1109 days ago)
Seated Calf Raise
W11-22-174 sets
90 lb
10
180 lb
10
270 lb
5
230 lb
10
PR: 225 × 1 (796 days ago) [120%]