PreviousSun Nov 19Back, BicepsNextWed Nov 22Butt, Abs, Legs

Mon Nov 20 2017 6:37 PM

  • Shoulders (4)
  • Abs (1)
  • Cardio (1)
  1. Cable Crunch
  2. Dumbbell Side Lateral Raise
  3. Face Pull
  4. Running (treadmill)
  5. Smith Machine Shrug
  6. Standing Barbell Shoulder Press (OHP)
Cable Crunch
M11-20-173 sets
150 lb
15
170 lb
15
190 lb
10
PR: 195 (329 days ago) [97%]
Dumbbell Side Lateral Raise
M11-20-173 sets
30 lb
20
40 lb
20
45 lb
20
PR: 35 (1010 days ago) [129%]
1st set only both arms at same time. Still just 10 per arm
Face Pull
M11-20-173 sets
100 lb
10
130 lb
10
150 lb
10
PR: 130 (60 days ago) [115%]
130 is hard mostly to hold the weight back. The actual rep is fine
Running (treadmill)
M11-20-171 sets
8:20
0.8
PR: 1:00:11 (1058 days ago)
Smith Machine Shrug
M11-20-173 sets
135 lb
10
225 lb
10
315 lb
10
PR: 170 (181 days ago) [185%]
Standing Barbell Shoulder Press (OHP)
M11-20-173 sets
90 lb
10
110 lb
10
110 lb
10
PR: 80 (1105 days ago) [138%]