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Thu Nov 23 2017 1:10 PM

  • Lower Chest (2p)
  • Abs (2p)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Bicycle Crunch
  3. Exercise Ball Knees to Chest
  4. Isolateral Plate Loaded Incline Press
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Sit-Up
Barbell Bench Press
R11-23-173 sets
185 lb
10
205 lb
8
225 lb
4
PR: 275 × 2 (66 days ago) [82%]
Bicycle Crunch
R11-23-172 sets
0 lb
10
0 lb
10
PR: 0 reps
Exercise Ball Knees to Chest
R11-23-172 sets
0 lb
10
0 lb
10
PR: 10 reps (1175 days ago)
Isolateral Plate Loaded Incline Press
R11-23-173 sets
90 lb
10
180 lb
10
230 lb
4
PR: 230 × 6 (62 days ago) [100%]
Machine Chest Fly (Pec Deck)
R11-23-173 sets
225 lb
10
250 lb
10
250 lb
7
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
R11-23-173 sets
150 lb
10
175 lb
10
175 lb
7
PR: 160 × 12 (22 days ago) [109%]
Sit-Up
R11-23-171 sets
0 lb
10
PR: 0 reps