PreviousMon Nov 6Rear Delts, Upper Back, Lower Chest, Glutes, Lower Back, LatsNextWed Nov 8Abductors, Adductors, Quads, Calves, Core, Hamstrings, Abs

Tue Nov 7 2017 5:52 PM

  • Triceps (3p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Lower Abs (2p)
  • Core (1p)
  • Front Delts (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Flat Straight Leg Raise
  6. Machine Bicep Curls
  7. Machine Triceps Extension
  8. Scissor Crunch
  9. Standing Barbell Shoulder Press (OHP)
  10. Triceps Pushdown
  11. Triceps Pushdown - Rope Attachment
Barbell Curl
T11-7-173 sets
100 lb
10
110 lb
6
90 lb
10
PR: 50 × 10 (1004 days ago) [220%]
Cable Crunch
T11-7-172 sets
150 lb
15
180 lb
12
PR: 200 × 12 (64 days ago) [90%]
Exercise Ball Crunch
T11-7-171 sets
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Exercise Ball Rollout
T11-7-171 sets
0 lb
20
PR: 0 reps
Flat Straight Leg Raise
T11-7-172 sets
0 lb
25
0 lb
10
PR: 20 reps (2134 days ago)
Machine Bicep Curls
T11-7-173 sets
70 lb
10
90 lb
10
70 lb
5
PR: 110 × 6 (810 days ago) [82%]
Machine Triceps Extension
T11-7-173 sets
90 lb
10
110 lb
10
130 lb
10
PR: 170 × 6 (955 days ago) [76%]
Scissor Crunch
T11-7-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1155 days ago)
Standing Barbell Shoulder Press (OHP)
T11-7-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 80 × 10 (1136 days ago) [138%]
Triceps Pushdown
T11-7-173 sets
70 lb
10
90 lb
10
120 lb
10
PR: 140 × 12 (52 days ago) [86%]
Triceps Pushdown - Rope Attachment
T11-7-172 sets
150 lb
10
120 lb
10
PR: 130 × 6 (775 days ago) [115%]