PreviousTue Nov 7Biceps, Upper Abs, Core, Lower Abs, Triceps, Front DeltsNextSun Nov 12Side Delts, Upper Abs, Front Delts, Core, Lower Abs

Wed Nov 8 2017 5:37 PM

  • Quads (3p)
  • Glutes (4s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Core (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Leg Press
  7. Plank
  8. Running (treadmill)
  9. Seated Leg Curl
  10. Sit-Up
Abductor Machine
W11-8-173 sets
90 lb
10
110 lb
10
90 lb
10
PR: 250 × 6 (725 days ago) [44%]
Adductor Machine
W11-8-173 sets
130 lb
10
110 lb
10
90 lb
10
PR: 270 × 6 (917 days ago) [48%]
Barbell Squat
W11-8-174 sets
0 lb
14
135 lb
10
185 lb
10
225 lb
7
PR: 195 × 8 (603 days ago) [115%]
Calf Press On The Leg Press Machine
W11-8-174 sets
315 lb
20
405 lb
20
495 lb
16
495 lb
10
PR: 630 × 6 (703 days ago) [79%]
Single leg, 10 each. Last set both legs
Leg Extensions
W11-8-173 sets
180 lb
7
150 lb
10
160 lb
8
PR: 205 × 12 (19 days ago) [88%]
1st set knee hurts
Leg Press
W11-8-173 sets
315 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (703 days ago) [79%]
Plank
W11-8-173 sets
1:00
1:00
1:30
PR: 2:01 (20 days ago)
Running (treadmill)
W11-8-171 sets
5:28
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
W11-8-173 sets
110 lb
10
130 lb
10
150 lb
6
PR: 160 × 7 (310 days ago) [94%]
Sit-Up
W11-8-172 sets
0 lb
20
0 lb
20
PR: 0 reps