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Mon Nov 6 2017 7:52 PM

  • Rear Delts (2p, 1s)
  • Upper Back (2p)
  • Glutes (1p, 1s)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Face Pull
  2. Weighted Hyperextension
  3. Isolateral Plate Loaded Row
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Reverse Hyperextension
  7. Running (treadmill)
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Face Pull
M11-6-173 sets
100 lb
10
130 lb
10
100 lb
10
PR: 130 × 12 (108 days ago) [100%]
Weighted Hyperextension
M11-6-173 sets
0 lb
15
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Row
M11-6-173 sets
45 lb
20
90 lb
14
90 lb
20
PR: 200 × 12 (1050 days ago) [45%]
Single arm
Machine Chest Fly (Pec Deck)
M11-6-173 sets
165 lb
10
195 lb
10
225 lb
6
PR: 225 × 12 (22 days ago) [100%]
Higher tension machine
Reverse Flyes
M11-6-173 sets
165 lb
10
150 lb
10
120 lb
10
PR: 160 × 12 (22 days ago) [103%]
Higher tension machine
Reverse Hyperextension
M11-6-173 sets
0 lb
10
0 lb
10
0 lb
6
PR: 0
Running (treadmill)
M11-6-172 sets
7:11
0.7
7:02
0.7
PR: 1:00:11 (1107 days ago)
Seated Cable Row
M11-6-171 sets
120 lb
10
PR: 180 × 7 (607 days ago) [67%]
Wide-Grip Lat Pulldown
M11-6-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 180 × 6 (667 days ago) [106%]