PreviousFri Sep 15GlutesNextTue Sep 19Biceps, Abs, Triceps, Lower Abs, Core

Mon Sep 18 2017 3:36 PM

  • Quads (3p)
  • Glutes (4s)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Core (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Exercise Ball Rollout
  6. Front Barbell Squat
  7. Leg Extensions
  8. Lying Leg Curls
  9. Running (treadmill)
  10. Scissor Crunch
  11. Seated Leg Curl
  12. Weighted Exercise Ball Crunch
Abductor Machine
M9-18-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
M9-18-174 sets
150 lb
10
170 lb
10
190 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Squat
M9-18-173 sets
135 lb
10
225 lb
7
245 lb
5
PR: 195 × 8 (603 days ago) [126%]
Calf Press On The Leg Press Machine
M9-18-174 sets
405 lb
10
495 lb
12
585 lb
10
675 lb
10
PR: 630 × 6 (703 days ago) [107%]
Exercise Ball Rollout
M9-18-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Front Barbell Squat
M9-18-172 sets
70 lb
10
80 lb
10
PR: 45 × 10 (1 day ago) [178%]
Leg Extensions
M9-18-173 sets
170 lb
10
190 lb
10
210 lb
10
PR: 205 × 12 (19 days ago) [102%]
Lying Leg Curls
M9-18-173 sets
100 lb
10
120 lb
10
120 lb
7
PR: 130 × 8 (73 days ago) [92%]
Running (treadmill)
M9-18-171 sets
9:48
0.9
PR: 1:00:11 (1107 days ago)
Scissor Crunch
M9-18-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1109 days ago)
Seated Leg Curl
M9-18-173 sets
150 lb
10
170 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]
Weighted Exercise Ball Crunch
M9-18-173 sets
45 lb
40
45 lb
20
45 lb
30
PR: 0