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Tue Sep 19 2017 4:03 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Barbell Curl
  2. Cycling
  3. Dips - Triceps Version
  4. Flat Straight Leg Raise
  5. Hammer Dumbbell Curl 🏆
  6. Machine Bicep Curls
  7. Machine Triceps Extension
  8. Plank
  9. Running (treadmill)
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
T9-19-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 50 (909 days ago) [220%]
Cycling
T9-19-173 sets
0 lb
10
0 lb
10
0 lb
10
Dips - Triceps Version
T9-19-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 (400 days ago) [0%]
Flat Straight Leg Raise
T9-19-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2039 days ago)
Hammer Dumbbell Curl
T9-19-173 sets
60 lb
20
65 lb
20
🏆AT70 lb
20
PR: 45 (1010 days ago) [156%]
Machine Bicep Curls
T9-19-172 sets
90 lb
10
110 lb
10
PR: 110 (716 days ago) [100%]
Machine Triceps Extension
T9-19-172 sets
130 lb
10
150 lb
10
PR: 170 (860 days ago) [88%]
Plank
T9-19-173 sets
1:30
1:30
1:30
PR: 2:00 (266 days ago)
Running (treadmill)
T9-19-171 sets
7:56
0.7
PR: 1:00:11 (1059 days ago)
Triceps Pushdown - Rope Attachment
T9-19-173 sets
140 lb
10
180 lb
10
200 lb
10
PR: 130 (681 days ago) [154%]