PreviousMon Sep 18Abductors, Adductors, Quads, Calves, Core, Hamstrings, Lower Abs, Upper AbsNextWed Sep 20Lower Chest, Upper Abs, Forearms, Obliques, Traps, Front Delts

Tue Sep 19 2017 4:03 PM

  • Biceps (3p)
  • Triceps (3p)
  • Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Bicycle Crunch
  3. Dips - Triceps Version
  4. Flat Straight Leg Raise
  5. Hammer Dumbbell Curl
  6. Machine Bicep Curls
  7. Machine Triceps Extension
  8. Plank
  9. Running (treadmill)
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
T9-19-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Bicycle Crunch
T9-19-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps
Dips - Triceps Version
T9-19-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Flat Straight Leg Raise
T9-19-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Hammer Dumbbell Curl
T9-19-173 sets
60 lb
20
65 lb
20
70 lb
20
PR: 45 × 12 (1032 days ago) [156%]
Machine Bicep Curls
T9-19-172 sets
90 lb
10
110 lb
10
PR: 110 × 6 (764 days ago) [100%]
Machine Triceps Extension
T9-19-172 sets
130 lb
10
150 lb
10
PR: 170 × 6 (909 days ago) [88%]
Plank
T9-19-173 sets
1:30
1:30
1:30
PR: 2:01 (20 days ago)
Running (treadmill)
T9-19-171 sets
7:56
0.7
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
T9-19-173 sets
140 lb
10
180 lb
10
200 lb
10
PR: 130 × 6 (729 days ago) [154%]