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Sun Jul 23 2017 12:50 PM

  • Lower Abs (3p)
  • Quads (2p)
  • Forearms (2p)
  • Obliques (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Core (1s)
  • Glutes (1s)
  1. Barbell Side Bend
  2. Barbell Squat
  3. Exercise Ball Knees to Chest
  4. Flat Straight Leg Raise
  5. Leg Extensions
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Running (treadmill)
  9. Scissor Crunch
  10. Seated Leg Curl
  11. Weighted Exercise Ball Crunch
Barbell Side Bend
U7-23-172 sets
90 lb
10
110 lb
10
PR: 70 × 12 (425 days ago) [157%]
Barbell Squat
U7-23-174 sets
0 lb
20
225 lb
10
245 lb
10
265 lb
10
PR: 195 × 8 (649 days ago) [136%]
Last set terrible form
Exercise Ball Knees to Chest
U7-23-172 sets
0 lb
20
0 lb
20
PR: 10 reps (1221 days ago)
Flat Straight Leg Raise
U7-23-171 sets
0 lb
25
PR: 20 reps (2134 days ago)
Leg Extensions
U7-23-173 sets
100 lb
10
120 lb
10
140 lb
10
PR: 205 × 12 (65 days ago) [68%]
Palms-Down Barbell Wrist Curl Over A Bench
U7-23-172 sets
50 lb
10
60 lb
10
PR: 70 × 12 (36 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
U7-23-172 sets
50 lb
10
60 lb
10
PR: 70 × 12 (36 days ago) [86%]
Running (treadmill)
U7-23-171 sets
9:12
1
PR: 1:00:11 (1153 days ago)
Scissor Crunch
U7-23-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1155 days ago)
Seated Leg Curl
U7-23-173 sets
100 lb
10
120 lb
10
140 lb
10
PR: 160 × 7 (356 days ago) [88%]
Weighted Exercise Ball Crunch
U7-23-172 sets
45 lb
40
45 lb
40
PR: 0